Organic Aussie Bites are a great grab-and-go breakfast, on-the-go snack, and super-tasty any time of the day. 270 mg of omega-3 per serving – omega 3 fatty acids are good for your heart, eyes and brain health. These are great lactation cookies. Sweet flavor, filled with whole grains and seeds- enjoy all the benefits. This product also contains milk and coconut. Only organic ingredients – rolled oats, dried apricots, flax and sunflower seeds, quinoa, chia, honey. All pure, raw ingredients.