• The Fresh Plan Collage 4 9 Meals

The Fresh Plan – Week 4 Menu, 9 Meals (3 Meals/Day)

$116.91$130.41

$12.99 – $14.49 per meal

These meals fit into a 1,200 – 1,700 calorie per day diet.

Includes 3 days of meals (3 meals/day: breakfast, lunch and dinner).

All orders that include this meal bundle will ship on Thursday.

See more products by The Fresh Plan.

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Product Description

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Breakfast

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Fruit-Salad-with-Cottage-Cheese.jpg” title_text=”Fruit Salad with Cottage Cheese” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Fruit Salad with Cottage Cheese

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

cottage cheese, almonds, seasonal fruit

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 368 | Total Fat (g) 16 | Saturated Fat (g) 2.9
Trans Fat (g) 0 | Cholesterol (mg) 18 | Sodium (mg) 730
Total Carbohydrates 33 | Dietary Fiber (g) 5 | Sugar (g) 23
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 1% | Calcium 25% | Iron 6% | Potassium 15%

1700 Calorie Plan
Calories 435 | Total Fat (g) 16 | Saturated Fat (g) 3.42
Trans Fat (g) 0 | Cholesterol (mg) 23 | Sodium (mg) 941
Total Carbohydrates 43 | Dietary Fiber (g) 6 | Sugar (g) 30
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 1% | Calcium 30% | Iron 6% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Oatmeal.jpg” title_text=”Oatmeal” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Oatmeal

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

rolled oats, milk, water, blueberries, brown sugar, cinnamon

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 261 | Total Fat (g) 8 | Saturated Fat (g) 3.54
Trans Fat (g) 0 | Cholesterol (mg) 18 | Sodium (mg) 75
Total Carbohydrates 40 | Dietary Fiber (g) 5 | Sugar (g) 14
Added Sugar (g) 4.21 | Protein (g) 10
Vitamin D 0% | Calcium 15% | Iron 6% | Potassium 4%

1700 Calorie Plan
Calories 360 | Total Fat (g) 11 | Saturated Fat (g) 4.86
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 103
Total Carbohydrates 55 | Dietary Fiber (g) 6 | Sugar (g) 20
Added Sugar (g) 5.79 | Protein (g) 13
Vitamin D 0% | Calcium 20% | Iron 10% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Goat-Cheese-Frittata-1.jpg” title_text=”Goat Cheese Frittata” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Goat Cheese Frittata

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

egg, zucchini, red pepper, milk, goat cheese, parmesan cheese, oranges, grapes, oregano, olive oil, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 267 | Total Fat (g) 12 | Saturated Fat (g) 5.69
Trans Fat (g) 0 | Cholesterol (mg) 282 | Sodium (mg) 246
Total Carbohydrates 27 | Dietary Fiber (g) 3 | Sugar (g) 22
Added Sugar (g) 0 | Protein (g) 8
Vitamin D 0% | Calcium 20% | Iron 10% | Potassium 8%

1700 Calorie Plan
Calories 361 | Total Fat (g) 16 | Saturated Fat (g) 7.58
Trans Fat (g) 0 | Cholesterol (mg) 376 | Sodium (mg) 328
Total Carbohydrates 37 | Dietary Fiber (g) 4 | Sugar (g) 30
Added Sugar (g) 0 | Protein (g) 10
Vitamin D 6% | Calcium 25% | Iron 10% | Potassium 10%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Southern-Cobb-Salad1.jpg” title_text=”Southern Cobb Salad1″ _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Southern Cobb Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, mixed greens, corn, buckwheat, blue cheese, tomato, egg, apple cider vinegar, olive oil, basil, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 337 | Total Fat (g) 13 | Saturated Fat (g) 4.66
Trans Fat (g) 0 | Cholesterol (mg) 133 | Sodium (mg) 520
Total Carbohydrates 34 | Dietary Fiber (g) 2 | Sugar (g) 3
Added Sugar (g) 1.77 | Protein (g) 21
Vitamin D 6% | Calcium 4% | Iron 15% | Potassium 6%

1700 Calorie Plan
Calories 550 | Total Fat (g) 25 | Saturated Fat (g) 9.03
Trans Fat (g) 0 | Cholesterol (mg) 246 | Sodium (mg) 933
Total Carbohydrates 50 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 2.36 | Protein (g) 32
Vitamin D 6% | Calcium 8% | Iron 30% | Potassium 10%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Thai-Turkey-Patty.jpg” title_text=”Thai Turkey Patty” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Thai Turkey Patty

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, egg, cabbage, carrot, coconut milk, peanut butter, coriander, ginger, gluten free soy sauce, chili flakes, garlic

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 434 | Total Fat (g) 30 | Saturated Fat (g) 10.78
Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 230
Total Carbohydrates 13 | Dietary Fiber (g) 4 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 4%

1700 Calorie Plan
Calories 649 | Total Fat (g) 45 | Saturated Fat (g) 16.44
Trans Fat (g) 0 | Cholesterol (mg) 162 | Sodium (mg) 348
Total Carbohydrates 21 | Dietary Fiber (g) 6 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 6% | Calcium 15% | Iron 30% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Tuscan-White-Bean-_-Turkey-Soup.jpg” title_text=”Tuscan White Bean _ Turkey Soup” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Tuscan White Bean & Turkey Soup

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, chicken stock, onion, carrot, celery, garlic, thyme, bay leaf, great northern beans, tomato paste, mozzarella cheese, crushed red pepper, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 406 | Total Fat (g) 23 | Saturated Fat (g) 10.28
Trans Fat (g) 0 | Cholesterol (mg) 99 | Sodium (mg) 674
Total Carbohydrates 18 | Dietary Fiber (g) 4 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 31
Vitamin D 0% | Calcium 45% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 534 | Total Fat (g) 30 | Saturated Fat (g) 13.22
Trans Fat (g) 0 | Cholesterol (mg) 129 | Sodium (mg) 879
Total Carbohydrates 24 | Dietary Fiber (g) 5 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 41
Vitamin D 6% | Calcium 60% | Iron 15% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Mediterranean-Salmon-with-Cauliflower-Mash.jpg” title_text=”Mediterranean Salmon with Cauliflower Mash” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Mediterranean Salmon with Cauliflower Mash

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

ocean raised salmon, red cabbage, cauliflower, artichoke hearts, sun dried tomato, bell pepper, kalamata olives, feta cheese, olive oil, red wine vinegar, garlic, butter, thyme, black pepper, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 350 | Total Fat (g) 17 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 80 | Sodium (mg) 420
Total Carbohydrates 18 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 15% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 470 | Total Fat (g) 23 | Saturated Fat (g) 9
Trans Fat (g) 0 | Cholesterol (mg) 110 | Sodium (mg) 610
Total Carbohydrates 25 | Dietary Fiber (g) 8 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 39
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Chicken-with-Pesto-Pasta.jpg” title_text=”Grilled Chicken with Pesto Pasta” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Chicken with Pesto Pasta

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, whole wheat pasta, spinach, zucchini, walnuts, basil, parmesan cheese, nutritional yeast, lemon juice, garlic, olive oil, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 559 | Total Fat (g) 26 | Saturated Fat (g) 8.27
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 535
Total Carbohydrates 34 | Dietary Fiber (g) 3 | Sugar (g) 2
Added Sugar (g) 0 | Protein (g) 54
Vitamin D 0% | Calcium 40% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 803 | Total Fat (g) 39 | Saturated Fat (g) 10.3
Trans Fat (g) 0 | Cholesterol (mg) 173 | Sodium (mg) 609
Total Carbohydrates 47 | Dietary Fiber (g) 5 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 75
Vitamin D 0% | Calcium 45% | Iron 35% | Potassium 25%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Lasagna-Roll-Up.jpg” title_text=”Lasagna Roll Up” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Lasagna Roll Up

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat lasagna, broccoli, onion, spinach, ricotta, mozzarella, parmesan, egg, tomato, basil, red pepper flakes, mixed greens, lemon zest, black pepper, Balsamic dressing: balsamic vinegar, mustard, clove, olive oil, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 363 | Total Fat (g) 11 | Saturated Fat (g) 5.21
Trans Fat (g) 0 | Cholesterol (mg) 29 | Sodium (mg) 629
Total Carbohydrates 53 | Dietary Fiber (g) 7 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 15
Vitamin D 0% | Calcium 25% | Iron 10% | Potassium 15%

1700 Calorie Plan
Calories 595 | Total Fat (g) 19 | Saturated Fat (g) 8.64
Trans Fat (g) 0 | Cholesterol (mg) 48 | Sodium (mg) 946
Total Carbohydrates 86 | Dietary Fiber (g) 11 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 25
Vitamin D 0% | Calcium 40% | Iron 25% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section]

Description

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Breakfast

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Fruit-Salad-with-Cottage-Cheese.jpg” title_text=”Fruit Salad with Cottage Cheese” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Fruit Salad with Cottage Cheese

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

cottage cheese, almonds, seasonal fruit

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 368 | Total Fat (g) 16 | Saturated Fat (g) 2.9
Trans Fat (g) 0 | Cholesterol (mg) 18 | Sodium (mg) 730
Total Carbohydrates 33 | Dietary Fiber (g) 5 | Sugar (g) 23
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 1% | Calcium 25% | Iron 6% | Potassium 15%

1700 Calorie Plan
Calories 435 | Total Fat (g) 16 | Saturated Fat (g) 3.42
Trans Fat (g) 0 | Cholesterol (mg) 23 | Sodium (mg) 941
Total Carbohydrates 43 | Dietary Fiber (g) 6 | Sugar (g) 30
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 1% | Calcium 30% | Iron 6% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Oatmeal.jpg” title_text=”Oatmeal” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Oatmeal

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

rolled oats, milk, water, blueberries, brown sugar, cinnamon

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 261 | Total Fat (g) 8 | Saturated Fat (g) 3.54
Trans Fat (g) 0 | Cholesterol (mg) 18 | Sodium (mg) 75
Total Carbohydrates 40 | Dietary Fiber (g) 5 | Sugar (g) 14
Added Sugar (g) 4.21 | Protein (g) 10
Vitamin D 0% | Calcium 15% | Iron 6% | Potassium 4%

1700 Calorie Plan
Calories 360 | Total Fat (g) 11 | Saturated Fat (g) 4.86
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 103
Total Carbohydrates 55 | Dietary Fiber (g) 6 | Sugar (g) 20
Added Sugar (g) 5.79 | Protein (g) 13
Vitamin D 0% | Calcium 20% | Iron 10% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Goat-Cheese-Frittata-1.jpg” title_text=”Goat Cheese Frittata” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Goat Cheese Frittata

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

egg, zucchini, red pepper, milk, goat cheese, parmesan cheese, oranges, grapes, oregano, olive oil, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 267 | Total Fat (g) 12 | Saturated Fat (g) 5.69
Trans Fat (g) 0 | Cholesterol (mg) 282 | Sodium (mg) 246
Total Carbohydrates 27 | Dietary Fiber (g) 3 | Sugar (g) 22
Added Sugar (g) 0 | Protein (g) 8
Vitamin D 0% | Calcium 20% | Iron 10% | Potassium 8%

1700 Calorie Plan
Calories 361 | Total Fat (g) 16 | Saturated Fat (g) 7.58
Trans Fat (g) 0 | Cholesterol (mg) 376 | Sodium (mg) 328
Total Carbohydrates 37 | Dietary Fiber (g) 4 | Sugar (g) 30
Added Sugar (g) 0 | Protein (g) 10
Vitamin D 6% | Calcium 25% | Iron 10% | Potassium 10%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Southern-Cobb-Salad1.jpg” title_text=”Southern Cobb Salad1″ _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Southern Cobb Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, mixed greens, corn, buckwheat, blue cheese, tomato, egg, apple cider vinegar, olive oil, basil, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 337 | Total Fat (g) 13 | Saturated Fat (g) 4.66
Trans Fat (g) 0 | Cholesterol (mg) 133 | Sodium (mg) 520
Total Carbohydrates 34 | Dietary Fiber (g) 2 | Sugar (g) 3
Added Sugar (g) 1.77 | Protein (g) 21
Vitamin D 6% | Calcium 4% | Iron 15% | Potassium 6%

1700 Calorie Plan
Calories 550 | Total Fat (g) 25 | Saturated Fat (g) 9.03
Trans Fat (g) 0 | Cholesterol (mg) 246 | Sodium (mg) 933
Total Carbohydrates 50 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 2.36 | Protein (g) 32
Vitamin D 6% | Calcium 8% | Iron 30% | Potassium 10%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Thai-Turkey-Patty.jpg” title_text=”Thai Turkey Patty” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Thai Turkey Patty

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, egg, cabbage, carrot, coconut milk, peanut butter, coriander, ginger, gluten free soy sauce, chili flakes, garlic

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 434 | Total Fat (g) 30 | Saturated Fat (g) 10.78
Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 230
Total Carbohydrates 13 | Dietary Fiber (g) 4 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 4%

1700 Calorie Plan
Calories 649 | Total Fat (g) 45 | Saturated Fat (g) 16.44
Trans Fat (g) 0 | Cholesterol (mg) 162 | Sodium (mg) 348
Total Carbohydrates 21 | Dietary Fiber (g) 6 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 6% | Calcium 15% | Iron 30% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Tuscan-White-Bean-_-Turkey-Soup.jpg” title_text=”Tuscan White Bean _ Turkey Soup” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Tuscan White Bean & Turkey Soup

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, chicken stock, onion, carrot, celery, garlic, thyme, bay leaf, great northern beans, tomato paste, mozzarella cheese, crushed red pepper, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 406 | Total Fat (g) 23 | Saturated Fat (g) 10.28
Trans Fat (g) 0 | Cholesterol (mg) 99 | Sodium (mg) 674
Total Carbohydrates 18 | Dietary Fiber (g) 4 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 31
Vitamin D 0% | Calcium 45% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 534 | Total Fat (g) 30 | Saturated Fat (g) 13.22
Trans Fat (g) 0 | Cholesterol (mg) 129 | Sodium (mg) 879
Total Carbohydrates 24 | Dietary Fiber (g) 5 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 41
Vitamin D 6% | Calcium 60% | Iron 15% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Mediterranean-Salmon-with-Cauliflower-Mash.jpg” title_text=”Mediterranean Salmon with Cauliflower Mash” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Mediterranean Salmon with Cauliflower Mash

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

ocean raised salmon, red cabbage, cauliflower, artichoke hearts, sun dried tomato, bell pepper, kalamata olives, feta cheese, olive oil, red wine vinegar, garlic, butter, thyme, black pepper, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 350 | Total Fat (g) 17 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 80 | Sodium (mg) 420
Total Carbohydrates 18 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 15% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 470 | Total Fat (g) 23 | Saturated Fat (g) 9
Trans Fat (g) 0 | Cholesterol (mg) 110 | Sodium (mg) 610
Total Carbohydrates 25 | Dietary Fiber (g) 8 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 39
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 20%

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Grilled Chicken with Pesto Pasta

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free range chicken, whole wheat pasta, spinach, zucchini, walnuts, basil, parmesan cheese, nutritional yeast, lemon juice, garlic, olive oil, black pepper

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1200 Calorie Plan
Calories 559 | Total Fat (g) 26 | Saturated Fat (g) 8.27
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 535
Total Carbohydrates 34 | Dietary Fiber (g) 3 | Sugar (g) 2
Added Sugar (g) 0 | Protein (g) 54
Vitamin D 0% | Calcium 40% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 803 | Total Fat (g) 39 | Saturated Fat (g) 10.3
Trans Fat (g) 0 | Cholesterol (mg) 173 | Sodium (mg) 609
Total Carbohydrates 47 | Dietary Fiber (g) 5 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 75
Vitamin D 0% | Calcium 45% | Iron 35% | Potassium 25%

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Lasagna Roll Up

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat lasagna, broccoli, onion, spinach, ricotta, mozzarella, parmesan, egg, tomato, basil, red pepper flakes, mixed greens, lemon zest, black pepper, Balsamic dressing: balsamic vinegar, mustard, clove, olive oil, pepper

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1200 Calorie Plan
Calories 363 | Total Fat (g) 11 | Saturated Fat (g) 5.21
Trans Fat (g) 0 | Cholesterol (mg) 29 | Sodium (mg) 629
Total Carbohydrates 53 | Dietary Fiber (g) 7 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 15
Vitamin D 0% | Calcium 25% | Iron 10% | Potassium 15%

1700 Calorie Plan
Calories 595 | Total Fat (g) 19 | Saturated Fat (g) 8.64
Trans Fat (g) 0 | Cholesterol (mg) 48 | Sodium (mg) 946
Total Carbohydrates 86 | Dietary Fiber (g) 11 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 25
Vitamin D 0% | Calcium 40% | Iron 25% | Potassium 15%

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Additional information

Calories

1200, 1700

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