• The Fresh Plant Collage 2 8 Meals

The Fresh Plan – Week 4 Menu, 8 Meals (2 Meals/Day)

$123.92$131.92

$15.49 – $16.49 per meal

These meals fit into a 1,200 – 1,700 calorie per day diet.

Includes 4 days of meals (2 meals/day: lunch and dinner).

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Product Description

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Lunch

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Tuna Melt

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat english muffin, tuna, celery, carrot, mayonnaise, mustard, panko, cheddar cheese, Greek yogurt, dill, pepper

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1200 Calorie Plan
Calories 480 | Total Fat (g) 13 | Saturated Fat (g) 5.61
Trans Fat (g) 0.01 | Cholesterol (mg) 77 | Sodium (mg) 600
Total Carbohydrates 45 | Dietary Fiber (g) 4 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 44
Vitamin D 0% | Calcium 40% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 400 | Total Fat (g) 14 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 50 | Sodium (mg) 290
Total Carbohydrates 51 | Dietary Fiber (g) 7 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-with-Whole-Wheat-Pasta.jpg” title_text=”Chicken with Whole Wheat Pasta” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken with Whole Wheat Pasta

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole grain pasta, free range chicken, spinach, tomato sauce, parsley, garlic, olive oil, parmesan cheese

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1200 Calorie Plan
Calories 396 | Total Fat (g) 12 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 110 | Sodium (mg) 539
Total Carbohydrates 27 | Dietary Fiber (g) 4 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 46
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 627 | Total Fat (g) 20 | Saturated Fat (g) 7.35
Trans Fat (g) 0 | Cholesterol (mg) 148 | Sodium (mg) 860
Total Carbohydrates 51 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 65
Vitamin D 0% | Calcium 45% | Iron 30% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Vegetable-Quesadillas.jpg” title_text=”Grilled Vegetable Quesadillas” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Vegetable Quesadilla

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat tortillas, zucchini, mushroom, corn, red onion, mozzarella cheese, carrot, tomatillos, avocado, jalapeno, cilantro, garlic, salt, pepper

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1200 Calorie Plan
Calories 593 | Total Fat (g) 35 | Saturated Fat (g) 17.79
Trans Fat (g) 0 | Cholesterol (mg) 101 | Sodium (mg) 897
Total Carbohydrates 41 | Dietary Fiber (g) 6 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 33
Vitamin D 0% | Calcium 60% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 642 | Total Fat (g) 19 | Saturated Fat (g) 8.33
Trans Fat (g) 0.01 | Cholesterol (mg) 107 | Sodium (mg) 833
Total Carbohydrates 57 | Dietary Fiber (g) 7 | Sugar (g) 14
Added Sugar (g) 0 | Protein (g) 59
Vitamin D 0% | Calcium 60% | Iron 15% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Shredded-Chicken-Salad.jpg” title_text=”Shredded Chicken Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Shredded Chicken Salad

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, artichoke hearts, bell pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, black pepper, mixed greens, cherry tomatoes, salt

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1200 Calorie Plan
Calories 270 | Total Fat (g) 10 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 70 | Sodium (mg) 630
Total Carbohydrates 16 | Dietary Fiber (g) 5 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 8% | Iron 35% | Potassium 10%

1700 Calorie Plan
Calories 340 | Total Fat (g) 13 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 90 | Sodium (mg) 790
Total Carbohydrates 21 | Dietary Fiber (g) 6 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 0% | Calcium 10% | Iron 45% | Potassium 15%

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Dinner

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Summer Veggies & Ravioli

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

broccoli, kale, cappellacci ricotta-spinach: spinach, ricotta cheese, egg, parmesan cheese, black pepper, nutmeg, whole wheat flour, olive oil, salt. marinara sauce: tomato, tomato paste, oregano, olive oil, chicken stock

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 410 | Total Fat (g) 17 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 390
Total Carbohydrates 53 | Dietary Fiber (g) 12 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 21
Vitamin D 6% | Calcium 25% | Iron 30% | Potassium 25%

1700 Calorie Plan
Calories 580 | Total Fat (g) 24 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 550
Total Carbohydrates 73 | Dietary Fiber (g) 16 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 6% | Calcium 30% | Iron 35% | Potassium 35%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Spinach-Slider.jpg” title_text=”Turkey Spinach Slider” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Spinach Slider

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat bun, spinach, scallions, garlic, egg, pasture graze turkey, cumin, parsley, red onion, pickle, Golden Italian dressing: olive oil, vinegar, red pepper, oregano

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1200 Calorie Plan
Calories 449 | Total Fat (g) 23 | Saturated Fat (g) 6.25
Trans Fat (g) 0 | Cholesterol (mg) 103 | Sodium (mg) 669
Total Carbohydrates 35 | Dietary Fiber (g) 2 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 6% | Iron 30% | Potassium 6%

1700 Calorie Plan
Calories 592 | Total Fat (g) 34 | Saturated Fat (g) 8.97
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 840
Total Carbohydrates 38 | Dietary Fiber (g) 2 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 38
Vitamin D 0% | Calcium 8% | Iron 35% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Lemon-Thyme-Roasted-Chicken.jpg” title_text=”Lemon-Thyme Roasted Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Lemon Thyme Roasted Chicken

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, dijon mustard, herb d’ provence, potato, carrots, lemon juice, thyme, honey, chicken broth, olive oil, mayo, mustard, parsley, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 450 | Total Fat (g) 14 | Saturated Fat (g) 2.84
Trans Fat (g) 0.01 | Cholesterol (mg) 143 | Sodium (mg) 558
Total Carbohydrates 25 | Dietary Fiber (g) 2 | Sugar (g) 12
Added Sugar (g) 7.87 | Protein (g) 53
Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 602 | Total Fat (g) 17 | Saturated Fat (g) 3.57
Trans Fat (g) 0.01 | Cholesterol (mg) 189 | Sodium (mg) 639
Total Carbohydrates 37 | Dietary Fiber (g) 3 | Sugar (g) 14
Added Sugar (g) 7.87 | Protein (g) 71
Vitamin D 0% | Calcium 6% | Iron 20% | Potassium 30%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Meatloaf.jpg” title_text=”Turkey Meatloaf” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Meatloaf

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, onion, whole-grain mustard, potato, panko breadcrumbs, garlic, worcestershire sauce, egg, cheddar cheese with tri-color potato medley, parsley, BBQ sauce: tomatoes, tomato paste, onion, apple cider vinegar, paprika, cayenne pepper, cumin, garlic powder, dijon mustard, honey, salt, pepper, Golden Italian dressing: olive oil, vinegar, red pepper, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 551 | Total Fat (g) 33 | Saturated Fat (g) 12.38
Trans Fat (g) 0 | Cholesterol (mg) 171 | Sodium (mg) 507
Total Carbohydrates 26 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 0.02 | Protein (g) 40
Vitamin D 0% | Calcium 25% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 780 | Total Fat (g) 44 | Saturated Fat (g) 17.02
Trans Fat (g) 0 | Cholesterol (mg) 226 | Sodium (mg) 737
Total Carbohydrates 45 | Dietary Fiber (g) 7 | Sugar (g) 8
Added Sugar (g) 0.02 | Protein (g) 55
Vitamin D 6% | Calcium 40% | Iron 35% | Potassium 20%

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Description

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Tuna-Melt.jpg” title_text=”Tuna Melt” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Tuna Melt

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat english muffin, tuna, celery, carrot, mayonnaise, mustard, panko, cheddar cheese, Greek yogurt, dill, pepper

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1200 Calorie Plan
Calories 480 | Total Fat (g) 13 | Saturated Fat (g) 5.61
Trans Fat (g) 0.01 | Cholesterol (mg) 77 | Sodium (mg) 600
Total Carbohydrates 45 | Dietary Fiber (g) 4 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 44
Vitamin D 0% | Calcium 40% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 400 | Total Fat (g) 14 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 50 | Sodium (mg) 290
Total Carbohydrates 51 | Dietary Fiber (g) 7 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-with-Whole-Wheat-Pasta.jpg” title_text=”Chicken with Whole Wheat Pasta” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken with Whole Wheat Pasta

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole grain pasta, free range chicken, spinach, tomato sauce, parsley, garlic, olive oil, parmesan cheese

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 396 | Total Fat (g) 12 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 110 | Sodium (mg) 539
Total Carbohydrates 27 | Dietary Fiber (g) 4 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 46
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 627 | Total Fat (g) 20 | Saturated Fat (g) 7.35
Trans Fat (g) 0 | Cholesterol (mg) 148 | Sodium (mg) 860
Total Carbohydrates 51 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 65
Vitamin D 0% | Calcium 45% | Iron 30% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Vegetable-Quesadillas.jpg” title_text=”Grilled Vegetable Quesadillas” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Vegetable Quesadilla

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat tortillas, zucchini, mushroom, corn, red onion, mozzarella cheese, carrot, tomatillos, avocado, jalapeno, cilantro, garlic, salt, pepper

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1200 Calorie Plan
Calories 593 | Total Fat (g) 35 | Saturated Fat (g) 17.79
Trans Fat (g) 0 | Cholesterol (mg) 101 | Sodium (mg) 897
Total Carbohydrates 41 | Dietary Fiber (g) 6 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 33
Vitamin D 0% | Calcium 60% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 642 | Total Fat (g) 19 | Saturated Fat (g) 8.33
Trans Fat (g) 0.01 | Cholesterol (mg) 107 | Sodium (mg) 833
Total Carbohydrates 57 | Dietary Fiber (g) 7 | Sugar (g) 14
Added Sugar (g) 0 | Protein (g) 59
Vitamin D 0% | Calcium 60% | Iron 15% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Shredded-Chicken-Salad.jpg” title_text=”Shredded Chicken Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Shredded Chicken Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, artichoke hearts, bell pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, black pepper, mixed greens, cherry tomatoes, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 270 | Total Fat (g) 10 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 70 | Sodium (mg) 630
Total Carbohydrates 16 | Dietary Fiber (g) 5 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 8% | Iron 35% | Potassium 10%

1700 Calorie Plan
Calories 340 | Total Fat (g) 13 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 90 | Sodium (mg) 790
Total Carbohydrates 21 | Dietary Fiber (g) 6 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 0% | Calcium 10% | Iron 45% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Veggies-_-Ravioli.jpg” title_text=”Veggies _ Ravioli” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Summer Veggies & Ravioli

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

broccoli, kale, cappellacci ricotta-spinach: spinach, ricotta cheese, egg, parmesan cheese, black pepper, nutmeg, whole wheat flour, olive oil, salt. marinara sauce: tomato, tomato paste, oregano, olive oil, chicken stock

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 410 | Total Fat (g) 17 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 390
Total Carbohydrates 53 | Dietary Fiber (g) 12 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 21
Vitamin D 6% | Calcium 25% | Iron 30% | Potassium 25%

1700 Calorie Plan
Calories 580 | Total Fat (g) 24 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 550
Total Carbohydrates 73 | Dietary Fiber (g) 16 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 6% | Calcium 30% | Iron 35% | Potassium 35%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Spinach-Slider.jpg” title_text=”Turkey Spinach Slider” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Spinach Slider

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat bun, spinach, scallions, garlic, egg, pasture graze turkey, cumin, parsley, red onion, pickle, Golden Italian dressing: olive oil, vinegar, red pepper, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 449 | Total Fat (g) 23 | Saturated Fat (g) 6.25
Trans Fat (g) 0 | Cholesterol (mg) 103 | Sodium (mg) 669
Total Carbohydrates 35 | Dietary Fiber (g) 2 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 6% | Iron 30% | Potassium 6%

1700 Calorie Plan
Calories 592 | Total Fat (g) 34 | Saturated Fat (g) 8.97
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 840
Total Carbohydrates 38 | Dietary Fiber (g) 2 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 38
Vitamin D 0% | Calcium 8% | Iron 35% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Lemon-Thyme-Roasted-Chicken.jpg” title_text=”Lemon-Thyme Roasted Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Lemon Thyme Roasted Chicken

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, dijon mustard, herb d’ provence, potato, carrots, lemon juice, thyme, honey, chicken broth, olive oil, mayo, mustard, parsley, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 450 | Total Fat (g) 14 | Saturated Fat (g) 2.84
Trans Fat (g) 0.01 | Cholesterol (mg) 143 | Sodium (mg) 558
Total Carbohydrates 25 | Dietary Fiber (g) 2 | Sugar (g) 12
Added Sugar (g) 7.87 | Protein (g) 53
Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 602 | Total Fat (g) 17 | Saturated Fat (g) 3.57
Trans Fat (g) 0.01 | Cholesterol (mg) 189 | Sodium (mg) 639
Total Carbohydrates 37 | Dietary Fiber (g) 3 | Sugar (g) 14
Added Sugar (g) 7.87 | Protein (g) 71
Vitamin D 0% | Calcium 6% | Iron 20% | Potassium 30%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Meatloaf.jpg” title_text=”Turkey Meatloaf” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Meatloaf

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, onion, whole-grain mustard, potato, panko breadcrumbs, garlic, worcestershire sauce, egg, cheddar cheese with tri-color potato medley, parsley, BBQ sauce: tomatoes, tomato paste, onion, apple cider vinegar, paprika, cayenne pepper, cumin, garlic powder, dijon mustard, honey, salt, pepper, Golden Italian dressing: olive oil, vinegar, red pepper, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 551 | Total Fat (g) 33 | Saturated Fat (g) 12.38
Trans Fat (g) 0 | Cholesterol (mg) 171 | Sodium (mg) 507
Total Carbohydrates 26 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 0.02 | Protein (g) 40
Vitamin D 0% | Calcium 25% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 780 | Total Fat (g) 44 | Saturated Fat (g) 17.02
Trans Fat (g) 0 | Cholesterol (mg) 226 | Sodium (mg) 737
Total Carbohydrates 45 | Dietary Fiber (g) 7 | Sugar (g) 8
Added Sugar (g) 0.02 | Protein (g) 55
Vitamin D 6% | Calcium 40% | Iron 35% | Potassium 20%

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Additional information

Calories

1200, 1700

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