• The Fresh Plan Collage 7 14 Meals

The Fresh Plan – Week 3 Menu, 14 Meals (2 Meals/Day)

$167.86$188.86

$11.99 – $13.49 per meal

These meals fit into a 1,200 – 1,700 calorie per day diet.

Includes 7 days of meals (2 meals/day: lunch and dinner).

All orders that include this meal bundle will ship on Monday as this bundle ships in two partial shipments on Monday and Thursday.

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Product Description

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Lunch

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Greek Salad with Chicken

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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free range chicken, romaine lettuce, red pepper, kalamata olives, grape tomatoes, feta cheese, pepperoncini Greek dressing: vegetable oil, white vinegar, feta cheese, olives, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 420 | Total Fat (g) 20 | Saturated Fat (g) 5.77
Trans Fat (g) 0 | Cholesterol (mg) 127 | Sodium (mg) 792
Total Carbohydrates 14 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 45
Vitamin D 0% | Calcium 15% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 549 | Total Fat (g) 29 | Saturated Fat (g) 8.25
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 992
Total Carbohydrates 19 | Dietary Fiber (g) 5 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 51
Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Feta-Basil-Turkey-Burger.jpg” title_text=”Feta Basil Turkey Burger” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Feta Basil Turkey Burger

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture grazed ground turkey, basil, mixed greens, spinach, mushrooms, dijon mustard, egg, whole wheat bun, feta cheese. onion, red pepper, black pepper, Italian dressing

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 500 | Total Fat (g) 24 | Saturated Fat (g) 6.99
Trans Fat (g) 0 | Cholesterol (mg) 77 | Sodium (mg) 775
Total Carbohydrates 50 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 28
Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 2%

1700 Calorie Plan
Calories 605 | Total Fat (g) 31 | Saturated Fat (g) 10
Trans Fat (g) 0 | Cholesterol (mg) 116 | Sodium (mg) 930
Total Carbohydrates 53 | Dietary Fiber (g) 9 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 0% | Calcium 20% | Iron 40% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Cheese-_-Tomato-Soup.jpg” title_text=”Grilled Cheese _ Tomato Soup” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Cheese & Tomato Soup

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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whole wheat bread, Monterey jack cheese, garlic, bay leaves, pepper, tomato puree, tomatoes, chicken stock, whole wheat flour, onion, celery, carrot, butter, cheddar cheese

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1200 Calorie Plan
Calories 406 | Total Fat (g) 22 | Saturated Fat (g) 9.68
Trans Fat (g) 0 | Cholesterol (mg) 43 | Sodium (mg) 716
Total Carbohydrates 41 | Dietary Fiber (g) 6 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 15
Vitamin D 0% | Calcium 30% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 687 | Total Fat (g) 37 | Saturated Fat (g) 16.58
Trans Fat (g) 0 | Cholesterol (mg) 72 | Sodium (mg) 1223
Total Carbohydrates 70 | Dietary Fiber (g) 10 | Sugar (g) 15
Added Sugar (g) 0 | Protein (g) 25
Vitamin D 0% | Calcium 45% | Iron 20% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Salad-with-Mixed-Greens.jpg” title_text=”Chicken Salad with Mixed Greens” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Salad with Mixed Greens

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, greek yogurt, sour cream, honey, parsley, mustard, lemon, carrots, provolone cheese, mixed greens, dill

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 345 | Total Fat (g) 16 | Saturated Fat (g) 9.4
Trans Fat (g) 0 | Cholesterol (mg) 42 | Sodium (mg) 513
Total Carbohydrates 14 | Dietary Fiber (g) 2 | Sugar (g) 5
Added Sugar (g) 3 | Protein (g) 41
Vitamin D 0% | Calcium 35% | Iron 30% | Potassium 4%

1700 Calorie Plan
Calories 451 | Total Fat (g) 21 | Saturated Fat (g) 12.43
Trans Fat (g) 0 | Cholesterol (mg) 56 | Sodium (mg) 680
Total Carbohydrates 18 | Dietary Fiber (g) 3 | Sugar (g) 7
Added Sugar (g) 4 | Protein (g) 54
Vitamin D 0% | Calcium 45% | Iron 35% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Sausage-Peperonata.jpg” title_text=”Turkey Sausage Peperonata” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Sausage Peperonata

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

sausage links, potatoes, broccoli, parsley, bell peppers, onions, garlic, tomatoes, olive oil, lemon juice, oregano, sugar, salt, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 296 | Total Fat (g) 13 | Saturated Fat (g) 5.04
Trans Fat (g) 0 | Cholesterol (mg) 39 | Sodium (mg) 1085
Total Carbohydrates 45 | Dietary Fiber (g) 6 | Sugar (g) 8
Added Sugar (g) 1 | Protein (g) 29
Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 30%

1700 Calorie Plan
Calories 605 | Total Fat (g) 31 | Saturated Fat (g) 9.52
Trans Fat (g) 0 | Cholesterol (mg) 116| Sodium (mg) 930
Total Carbohydrates 53 | Dietary Fiber (g) 9 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 0% | Calcium 20% | Iron 40% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Three-Bean-Turkey-Chili-1.jpg” title_text=”Three Bean Turkey Chili” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Three Bean Turkey Chili

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze ground turkey, olive oil, onion, green pepper, garlic, tomato paste, chili powder, cumin, tomato, black beans, white beans, yogurt, garbanzo beans, sour cream, green onion, cheddar cheese

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 391 | Total Fat (g) 23 | Saturated Fat (g) 9.89
Trans Fat (g) 0 | Cholesterol (mg) 79 | Sodium (mg) 463
Total Carbohydrates 20 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 25
Vitamin D 0% | Calcium 30% | Iron 20% | Potassium 6%

1700 Calorie Plan
Calories 528 | Total Fat (g) 32 | Saturated Fat (g) 14.04
Trans Fat (g) 0 | Cholesterol (mg) 107 | Sodium (mg) 629
Total Carbohydrates 26 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 34
Vitamin D 0% | Calcium 45% | Iron 30% | Potassium 8%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Caesar-Salad.jpg” title_text=”Chicken Caesar Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Caesar Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, mixed greens, quinoa, tomato, Snack Bar: oats, almonds, sunflower seeds, flax seeds, chia seeds, puff cereal, raisins, apricot, peanut butter, honey, vanilla extract, nutmeg, salt, Caesar Dressing: Caesar dressing: water, vegetable oil and/or bran rice oil, egg, parmesan cheese, skim milk, corn vinegar, sugar, spices, anchovy paste, vinegar, garlic, citric acid, lemon juice, dehydrated onion, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 595 | Total Fat (g) 27 | Saturated Fat (g) 6.47
Trans Fat (g) 0 | Cholesterol (mg) 118 | Sodium (mg) 538
Total Carbohydrates 42 | Dietary Fiber (g) 8 | Sugar (g) 11
Added Sugar (g) 2 | Protein (g) 52
Vitamin D 0% | Calcium 25% | Iron 30% | Potassium 10%

1700 Calorie Plan
Calories 755 | Total Fat (g) 32 | Saturated Fat (g) 7.58
Trans Fat (g) 0 | Cholesterol (mg) 169 | Sodium (mg) 691
Total Carbohydrates 50 | Dietary Fiber (g) 10 | Sugar (g) 11
Added Sugar (g) 2 | Protein (g) 72
Vitamin D 0% | Calcium 25% | Iron 40% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Sweet-_-Sour-Turkey-Meatballs.jpg” title_text=”Sweet _ Sour Turkey Meatballs” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Sweet & Sour Turkey Meatballs

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, ginger, egg, broccoli, carrots, scallions, sesame oil, soy sauce, garlic, onion, red pepper, green pepper, sweet and sour sauce: water, vinegar, pineapple juice, dehydrated red & green peppers, paprika

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 345 | Total Fat (g) 16 | Saturated Fat (g) 4.53
Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 272
Total Carbohydrates 29 | Dietary Fiber (g) 6 | Sugar (g) 16
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 8%

1700 Calorie Plan
Calories 530 | Total Fat (g) 20 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 167 | Sodium (mg) 820
Total Carbohydrates 39 | Dietary Fiber (g) 7 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 58
Vitamin D 0% | Calcium 50% | Iron 20% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Bone-In-Roasted-Chicken.jpg” title_text=”Bone-In Roasted Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Bone-In Roasted Chicken

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, red potatoes, red peppers, red onions, zucchini, capers, lemon, low sodium chicken stock, parsley, spinach, oregano, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 299 | Total Fat (g) 5 | Saturated Fat (g) 1.25
Trans Fat (g) 0 | Cholesterol (mg) 96 | Sodium (mg) 186
Total Carbohydrates 24 | Dietary Fiber (g) 3 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 39
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 25%

1700 Calorie Plan
Calories 619 | Total Fat (g) 39 | Saturated Fat (g) 10.72
Trans Fat (g) 0 | Cholesterol (mg) 175 | Sodium (mg) 422
Total Carbohydrates 39 | Dietary Fiber (g) 8 | Sugar (g) 12
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 10%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Black-Bean-_-Rice-Enchilada-Bowl.jpg” title_text=”Black Bean _ Rice Enchilada Bowl” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Black Bean & Rice Enchilada Bowl

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

black beans, brown rice, poblano pepper, red pepper, green pepper, tomatillos, monterey jack cheese, cilantro, cumin, mixed greens, olive oil, garlic, lime, red wine vinaigrette: red wine vinegar, water, oil, dijon mustard, salt, pepper, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 400 | Total Fat (g) 13 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 35 | Sodium (mg) 240
Total Carbohydrates 51 | Dietary Fiber (g) 4 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 35% | Iron 30% | Potassium 6%

1700 Calorie Plan
Calories 670 | Total Fat (g) 25 | Saturated Fat (g) 14
Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 490
Total Carbohydrates 77 | Dietary Fiber (g) 7 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 6% | Calcium 60% | Iron 45% | Potassium 8%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Flatbread-Pizza.jpg” title_text=”Flatbread Pizza” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Flatbread Pizza

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, whole wheat flour, carrots, button mushrooms, tomato sauce, grated mozzarella, greek yogurt, spinach, broccoli, olive oil, baking powder, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 416 | Total Fat (g) 11 | Saturated Fat (g) 4.45
Trans Fat (g) 0 | Cholesterol (mg) 114 | Sodium (mg) 522
Total Carbohydrates 32 | Dietary Fiber (g) 9 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 49
Vitamin D 0% | Calcium 25% | Iron 15% | Potassium 25%

1700 Calorie Plan
Calories 566 | Total Fat (g) 15 | Saturated Fat (g) 6.38
Trans Fat (g) 0 | Cholesterol (mg) 147 | Sodium (mg) 746
Total Carbohydrates 46 | Dietary Fiber (g) 12 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 64
Vitamin D 0% | Calcium 35% | Iron 20% | Potassium 35%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Broiled-Haddock-with-Vegetable-Ratatouille.jpg” title_text=”Broiled Haddock with Vegetable Ratatouille” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Broiled Haddock with Vegetable Ratatouille

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

haddock, red potato, eggplant, zucchini, chickpeas, red pepper, green pepper, tomato, tomato paste, olive oil, parsley, basil, salt, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 263 | Total Fat (g) 15 | Saturated Fat (g) 0.31
Trans Fat (g) 0 | Cholesterol (mg) 98 | Sodium (mg) 353
Total Carbohydrates 21 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 511 | Total Fat (g) 5 | Saturated Fat (g) 0.44
Trans Fat (g) 0 | Cholesterol (mg) 114 | Sodium (mg) 385
Total Carbohydrates 70 | Dietary Fiber (g) 9 | Sugar (g) 15
Added Sugar (g) 0 | Protein (g) 48
Vitamin D 0% | Calcium 15% | Iron 45% | Potassium 40%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Lemon-Chicken-Quarters.jpg” title_text=”Lemon Chicken Quarters” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Lemon Chicken Quarters

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, chicken stock, carrot, potatoes, oregano, thyme, paprika, garlic, lemon, mustard, Herb d’Provence, olive oil, garlic, parsley, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 487 | Total Fat (g) 32 | Saturated Fat (g) 8.92
Trans Fat (g) 0 | Cholesterol (mg) 146 | Sodium (mg) 306
Total Carbohydrates 26 | Dietary Fiber (g) 5 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 6%

1700 Calorie Plan
Calories 425 | Total Fat (g) 7 | Saturated Fat (g) 1.85
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 254
Total Carbohydrates 31 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 59
Vitamin D 0% | Calcium 10% | Iron 30% | Potassium 35%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Parmesan.jpg” title_text=”Chicken Parmesan” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Parmesan

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, egg, panko breadcrumbs, parmesan cheese, olive oil, mozzarella cheese, basil, lemon, tomato, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 446 | Total Fat (g) 17 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 143 | Sodium (mg) 697
Total Carbohydrates 31 | Dietary Fiber (g) 5 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 49
Vitamin D 0% | Calcium 45% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 484 | Total Fat (g) 24 | Saturated Fat (g) 6.81
Trans Fat (g) 0 | Cholesterol (mg) 150 | Sodium (mg) 360
Total Carbohydrates 37 | Dietary Fiber (g) 9 | Sugar (g) 19
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 6% | Calcium 10% | Iron 20% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section]

Description

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Greek-Salad-with-Chicken.jpg” title_text=”Greek Salad with Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Greek Salad with Chicken

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, romaine lettuce, red pepper, kalamata olives, grape tomatoes, feta cheese, pepperoncini Greek dressing: vegetable oil, white vinegar, feta cheese, olives, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 420 | Total Fat (g) 20 | Saturated Fat (g) 5.77
Trans Fat (g) 0 | Cholesterol (mg) 127 | Sodium (mg) 792
Total Carbohydrates 14 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 45
Vitamin D 0% | Calcium 15% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 549 | Total Fat (g) 29 | Saturated Fat (g) 8.25
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 992
Total Carbohydrates 19 | Dietary Fiber (g) 5 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 51
Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Feta-Basil-Turkey-Burger.jpg” title_text=”Feta Basil Turkey Burger” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Feta Basil Turkey Burger

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture grazed ground turkey, basil, mixed greens, spinach, mushrooms, dijon mustard, egg, whole wheat bun, feta cheese. onion, red pepper, black pepper, Italian dressing

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 500 | Total Fat (g) 24 | Saturated Fat (g) 6.99
Trans Fat (g) 0 | Cholesterol (mg) 77 | Sodium (mg) 775
Total Carbohydrates 50 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 28
Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 2%

1700 Calorie Plan
Calories 605 | Total Fat (g) 31 | Saturated Fat (g) 10
Trans Fat (g) 0 | Cholesterol (mg) 116 | Sodium (mg) 930
Total Carbohydrates 53 | Dietary Fiber (g) 9 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 0% | Calcium 20% | Iron 40% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Cheese-_-Tomato-Soup.jpg” title_text=”Grilled Cheese _ Tomato Soup” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Cheese & Tomato Soup

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat bread, Monterey jack cheese, garlic, bay leaves, pepper, tomato puree, tomatoes, chicken stock, whole wheat flour, onion, celery, carrot, butter, cheddar cheese

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 406 | Total Fat (g) 22 | Saturated Fat (g) 9.68
Trans Fat (g) 0 | Cholesterol (mg) 43 | Sodium (mg) 716
Total Carbohydrates 41 | Dietary Fiber (g) 6 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 15
Vitamin D 0% | Calcium 30% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 687 | Total Fat (g) 37 | Saturated Fat (g) 16.58
Trans Fat (g) 0 | Cholesterol (mg) 72 | Sodium (mg) 1223
Total Carbohydrates 70 | Dietary Fiber (g) 10 | Sugar (g) 15
Added Sugar (g) 0 | Protein (g) 25
Vitamin D 0% | Calcium 45% | Iron 20% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Salad-with-Mixed-Greens.jpg” title_text=”Chicken Salad with Mixed Greens” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Salad with Mixed Greens

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, greek yogurt, sour cream, honey, parsley, mustard, lemon, carrots, provolone cheese, mixed greens, dill

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 345 | Total Fat (g) 16 | Saturated Fat (g) 9.4
Trans Fat (g) 0 | Cholesterol (mg) 42 | Sodium (mg) 513
Total Carbohydrates 14 | Dietary Fiber (g) 2 | Sugar (g) 5
Added Sugar (g) 3 | Protein (g) 41
Vitamin D 0% | Calcium 35% | Iron 30% | Potassium 4%

1700 Calorie Plan
Calories 451 | Total Fat (g) 21 | Saturated Fat (g) 12.43
Trans Fat (g) 0 | Cholesterol (mg) 56 | Sodium (mg) 680
Total Carbohydrates 18 | Dietary Fiber (g) 3 | Sugar (g) 7
Added Sugar (g) 4 | Protein (g) 54
Vitamin D 0% | Calcium 45% | Iron 35% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Sausage-Peperonata.jpg” title_text=”Turkey Sausage Peperonata” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Sausage Peperonata

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

sausage links, potatoes, broccoli, parsley, bell peppers, onions, garlic, tomatoes, olive oil, lemon juice, oregano, sugar, salt, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 296 | Total Fat (g) 13 | Saturated Fat (g) 5.04
Trans Fat (g) 0 | Cholesterol (mg) 39 | Sodium (mg) 1085
Total Carbohydrates 45 | Dietary Fiber (g) 6 | Sugar (g) 8
Added Sugar (g) 1 | Protein (g) 29
Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 30%

1700 Calorie Plan
Calories 605 | Total Fat (g) 31 | Saturated Fat (g) 9.52
Trans Fat (g) 0 | Cholesterol (mg) 116| Sodium (mg) 930
Total Carbohydrates 53 | Dietary Fiber (g) 9 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 0% | Calcium 20% | Iron 40% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Three-Bean-Turkey-Chili-1.jpg” title_text=”Three Bean Turkey Chili” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Three Bean Turkey Chili

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze ground turkey, olive oil, onion, green pepper, garlic, tomato paste, chili powder, cumin, tomato, black beans, white beans, yogurt, garbanzo beans, sour cream, green onion, cheddar cheese

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 391 | Total Fat (g) 23 | Saturated Fat (g) 9.89
Trans Fat (g) 0 | Cholesterol (mg) 79 | Sodium (mg) 463
Total Carbohydrates 20 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 25
Vitamin D 0% | Calcium 30% | Iron 20% | Potassium 6%

1700 Calorie Plan
Calories 528 | Total Fat (g) 32 | Saturated Fat (g) 14.04
Trans Fat (g) 0 | Cholesterol (mg) 107 | Sodium (mg) 629
Total Carbohydrates 26 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 34
Vitamin D 0% | Calcium 45% | Iron 30% | Potassium 8%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Caesar-Salad.jpg” title_text=”Chicken Caesar Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Caesar Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, mixed greens, quinoa, tomato, Snack Bar: oats, almonds, sunflower seeds, flax seeds, chia seeds, puff cereal, raisins, apricot, peanut butter, honey, vanilla extract, nutmeg, salt, Caesar Dressing: Caesar dressing: water, vegetable oil and/or bran rice oil, egg, parmesan cheese, skim milk, corn vinegar, sugar, spices, anchovy paste, vinegar, garlic, citric acid, lemon juice, dehydrated onion, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 595 | Total Fat (g) 27 | Saturated Fat (g) 6.47
Trans Fat (g) 0 | Cholesterol (mg) 118 | Sodium (mg) 538
Total Carbohydrates 42 | Dietary Fiber (g) 8 | Sugar (g) 11
Added Sugar (g) 2 | Protein (g) 52
Vitamin D 0% | Calcium 25% | Iron 30% | Potassium 10%

1700 Calorie Plan
Calories 755 | Total Fat (g) 32 | Saturated Fat (g) 7.58
Trans Fat (g) 0 | Cholesterol (mg) 169 | Sodium (mg) 691
Total Carbohydrates 50 | Dietary Fiber (g) 10 | Sugar (g) 11
Added Sugar (g) 2 | Protein (g) 72
Vitamin D 0% | Calcium 25% | Iron 40% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Sweet-_-Sour-Turkey-Meatballs.jpg” title_text=”Sweet _ Sour Turkey Meatballs” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Sweet & Sour Turkey Meatballs

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey, ginger, egg, broccoli, carrots, scallions, sesame oil, soy sauce, garlic, onion, red pepper, green pepper, sweet and sour sauce: water, vinegar, pineapple juice, dehydrated red & green peppers, paprika

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 345 | Total Fat (g) 16 | Saturated Fat (g) 4.53
Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 272
Total Carbohydrates 29 | Dietary Fiber (g) 6 | Sugar (g) 16
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 8%

1700 Calorie Plan
Calories 530 | Total Fat (g) 20 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 167 | Sodium (mg) 820
Total Carbohydrates 39 | Dietary Fiber (g) 7 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 58
Vitamin D 0% | Calcium 50% | Iron 20% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Bone-In-Roasted-Chicken.jpg” title_text=”Bone-In Roasted Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Bone-In Roasted Chicken

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, red potatoes, red peppers, red onions, zucchini, capers, lemon, low sodium chicken stock, parsley, spinach, oregano, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 299 | Total Fat (g) 5 | Saturated Fat (g) 1.25
Trans Fat (g) 0 | Cholesterol (mg) 96 | Sodium (mg) 186
Total Carbohydrates 24 | Dietary Fiber (g) 3 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 39
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 25%

1700 Calorie Plan
Calories 619 | Total Fat (g) 39 | Saturated Fat (g) 10.72
Trans Fat (g) 0 | Cholesterol (mg) 175 | Sodium (mg) 422
Total Carbohydrates 39 | Dietary Fiber (g) 8 | Sugar (g) 12
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 10%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Black-Bean-_-Rice-Enchilada-Bowl.jpg” title_text=”Black Bean _ Rice Enchilada Bowl” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Black Bean & Rice Enchilada Bowl

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

black beans, brown rice, poblano pepper, red pepper, green pepper, tomatillos, monterey jack cheese, cilantro, cumin, mixed greens, olive oil, garlic, lime, red wine vinaigrette: red wine vinegar, water, oil, dijon mustard, salt, pepper, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 400 | Total Fat (g) 13 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 35 | Sodium (mg) 240
Total Carbohydrates 51 | Dietary Fiber (g) 4 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 35% | Iron 30% | Potassium 6%

1700 Calorie Plan
Calories 670 | Total Fat (g) 25 | Saturated Fat (g) 14
Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 490
Total Carbohydrates 77 | Dietary Fiber (g) 7 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 6% | Calcium 60% | Iron 45% | Potassium 8%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Flatbread-Pizza.jpg” title_text=”Flatbread Pizza” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Flatbread Pizza

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, whole wheat flour, carrots, button mushrooms, tomato sauce, grated mozzarella, greek yogurt, spinach, broccoli, olive oil, baking powder, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 416 | Total Fat (g) 11 | Saturated Fat (g) 4.45
Trans Fat (g) 0 | Cholesterol (mg) 114 | Sodium (mg) 522
Total Carbohydrates 32 | Dietary Fiber (g) 9 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 49
Vitamin D 0% | Calcium 25% | Iron 15% | Potassium 25%

1700 Calorie Plan
Calories 566 | Total Fat (g) 15 | Saturated Fat (g) 6.38
Trans Fat (g) 0 | Cholesterol (mg) 147 | Sodium (mg) 746
Total Carbohydrates 46 | Dietary Fiber (g) 12 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 64
Vitamin D 0% | Calcium 35% | Iron 20% | Potassium 35%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Broiled-Haddock-with-Vegetable-Ratatouille.jpg” title_text=”Broiled Haddock with Vegetable Ratatouille” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Broiled Haddock with Vegetable Ratatouille

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

haddock, red potato, eggplant, zucchini, chickpeas, red pepper, green pepper, tomato, tomato paste, olive oil, parsley, basil, salt, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 263 | Total Fat (g) 15 | Saturated Fat (g) 0.31
Trans Fat (g) 0 | Cholesterol (mg) 98 | Sodium (mg) 353
Total Carbohydrates 21 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 511 | Total Fat (g) 5 | Saturated Fat (g) 0.44
Trans Fat (g) 0 | Cholesterol (mg) 114 | Sodium (mg) 385
Total Carbohydrates 70 | Dietary Fiber (g) 9 | Sugar (g) 15
Added Sugar (g) 0 | Protein (g) 48
Vitamin D 0% | Calcium 15% | Iron 45% | Potassium 40%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Lemon-Chicken-Quarters.jpg” title_text=”Lemon Chicken Quarters” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Lemon Chicken Quarters

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, chicken stock, carrot, potatoes, oregano, thyme, paprika, garlic, lemon, mustard, Herb d’Provence, olive oil, garlic, parsley, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 487 | Total Fat (g) 32 | Saturated Fat (g) 8.92
Trans Fat (g) 0 | Cholesterol (mg) 146 | Sodium (mg) 306
Total Carbohydrates 26 | Dietary Fiber (g) 5 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 6%

1700 Calorie Plan
Calories 425 | Total Fat (g) 7 | Saturated Fat (g) 1.85
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 254
Total Carbohydrates 31 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 59
Vitamin D 0% | Calcium 10% | Iron 30% | Potassium 35%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Parmesan.jpg” title_text=”Chicken Parmesan” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Parmesan

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, egg, panko breadcrumbs, parmesan cheese, olive oil, mozzarella cheese, basil, lemon, tomato, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 446 | Total Fat (g) 17 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 143 | Sodium (mg) 697
Total Carbohydrates 31 | Dietary Fiber (g) 5 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 49
Vitamin D 0% | Calcium 45% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 484 | Total Fat (g) 24 | Saturated Fat (g) 6.81
Trans Fat (g) 0 | Cholesterol (mg) 150 | Sodium (mg) 360
Total Carbohydrates 37 | Dietary Fiber (g) 9 | Sugar (g) 19
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 6% | Calcium 10% | Iron 20% | Potassium 15%

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Additional information

Calories

1200, 1700

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