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  • The Fresh Plan Collage 4 9 Meals

The Fresh Plan – Week 2 Menu, 9 Meals (3 Meals/Day)

$116.91$130.41

$12.99 – $14.49 per meal

These meals fit into a 1,200 – 1,700 calorie per day diet.

Includes 3 days of meals (3 meals/day: breakfast, lunch and dinner).

All orders that include this meal bundle will ship on Thursday.

See more products by The Fresh Plan.

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Product Description

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Breakfast

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Whole-Wheat-Blueberry-Pancakes.jpg” title_text=”Whole Wheat Blueberry Pancakes” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Whole Wheat Blueberry Pancakes

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat flour, blueberries, oatmeal, grapefruit, grapes, baking powder, baking soda, egg, nutmeg, cinnamon, cloves, brown sugar, buttermilk, honey, flax seeds, olive oil, syrup

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 346 | Total Fat (g) 9 | Saturated Fat (g) 1.19
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 693
Total Carbohydrates 62 | Dietary Fiber (g) 5 | Sugar (g) 25
Added Sugar (g) 8.57 | Protein (g) 6
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 2%

1700 Calorie Plan
Calories 368 | Total Fat (g) 9 | Saturated Fat (g) 1.2
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 694
Total Carbohydrates 68 | Dietary Fiber (g) 5 | Sugar (g) 28
Added Sugar (g) 8.57 | Protein (g) 6
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Banana-Bran-Bread.jpg” title_text=”Banana Bran Bread” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Banana Bran Bread

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat flour, cantaloupe, honey dew, water, baking soda, walnut pieces, banana, egg, sugar, soybean oil

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 297 | Total Fat (g) 12 | Saturated Fat (g) 1.66
Trans Fat (g) 0 | Cholesterol (mg) 24 | Sodium (mg) 336
Total Carbohydrates 43 | Dietary Fiber (g) 1 | Sugar (g) 24
Added Sugar (g) 15 | Protein (g) 4
Vitamin D 0% | Calcium 4% | Iron 10% | Potassium 6%

1700 Calorie Plan
Calories 317 | Total Fat (g) 12 | Saturated Fat (g) 1.68
Trans Fat (g) 0 | Cholesterol (mg) 24 | Sodium (mg) 346
Total Carbohydrates 48 | Dietary Fiber (g) 2 | Sugar (g) 28
Added Sugar (g) 15 | Protein (g) 4
Vitamin D 0% | Calcium 4% | Iron 10% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Garden-Vegetable-Quiche1.jpg” title_text=”Garden Vegetable Quiche1″ _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Garden Vegetable Quiche

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

eggs, milk, zucchini, cheddar cheese, mozzarella cheese, parsley, tomato, black pepper, salt, cantaloupe, honeydew

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 432 | Total Fat (g) 24 | Saturated Fat (g) 6.25
Trans Fat (g) 0 | Cholesterol (mg) 185 | Sodium (mg) 365
Total Carbohydrates 36 | Dietary Fiber (g) 6 | Sugar (g) 16
Added Sugar (g) 0 | Protein (g) 19
Vitamin D 10% | Calcium 20% | Iron 10% | Potassium 6%

1700 Calorie Plan
Calories 558 | Total Fat (g) 31 | Saturated Fat (g) 7.98
Trans Fat (g) 0 | Cholesterol (mg) 232 | Sodium (mg) 458
Total Carbohydrates 46 | Dietary Fiber (g) 8 | Sugar (g) 20
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 10% | Calcium 25% | Iron 15% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Quinoa-_-Superfood-Mixed-Salad.jpg” title_text=”Quinoa _ Superfood Mixed Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Quinoa & Superfood Mixed Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, baby lettuce, quinoa, sunflower seeds, shaved brussel sprouts, cabbage, cranberries, poppy seed dressing: white wine vinegar, sugar, shallot, poppy seeds, ground mustard, mayonnaise, vegetable oil, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 410 | Total Fat (g) 15 | Saturated Fat (g) 2.22
Trans Fat (g) 0 | Cholesterol (mg) 96 | Sodium (mg) 128
Total Carbohydrates 25 | Dietary Fiber (g) 5 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 614 | Total Fat (g) 23 | Saturated Fat (g) 3.37
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 183
Total Carbohydrates 37 | Dietary Fiber (g) 7 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 64
Vitamin D 0% | Calcium 8% | Iron 30% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Fajitas.jpg” title_text=”Chicken Fajitas” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Fajitas

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, onion, whole wheat tortillas, bell pepper, green beans, jalapenos, paprika, oregano, cumin, yogurt, sour cream, tomato, garlic, lime, cilantro, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 418 | Total Fat (g) 11 | Saturated Fat (g) 5.01
Trans Fat (g) 0 | Cholesterol (mg) 116 | Sodium (mg) 474
Total Carbohydrates 34 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 669 | Total Fat (g) 17 | Saturated Fat (g) 6.95
Trans Fat (g) 0 | Cholesterol (mg) 169 | Sodium (mg) 879
Total Carbohydrates 61 | Dietary Fiber (g) 11 | Sugar (g) 17
Added Sugar (g) 0 | Protein (g) 66
Vitamin D 0% | Calcium 30% | Iron 35% | Potassium 25%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Hearty-Vegetable-Soup.jpg” title_text=”Hearty Vegetable Soup” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Hearty Vegetable Soup

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

vegetable stock, carrots, onion, celery, fennel, garbanzo beans, tomato paste, pesto, asparagus, green beans, peas, nutritional yeast, basil, thyme, bay leaves, chili flakes, olive oil, parsley, lemon

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 514 | Total Fat (g) 35 | Saturated Fat (g) 3.78
Trans Fat (g) 0.06 | Cholesterol (mg) 0 | Sodium (mg) 753
Total Carbohydrates 38 | Dietary Fiber (g) 7 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 10
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 613 | Total Fat (g) 41 | Saturated Fat (g) 4.33
Trans Fat (g) 0.06 | Cholesterol (mg) 0 | Sodium (mg) 885
Total Carbohydrates 49 | Dietary Fiber (g) 9 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 13
Vitamin D 0% | Calcium 15% | Iron 30% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Cacciatore.jpg” title_text=”Chicken Cacciatore” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Cacciatore

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, flour, olive oil, red bell pepper, onion, garlic, dry white wine, diced tomatoes with juice, reduced-sodium chicken broth, dried oregano, basil, black pepper, salt, carrots, sweet potatoes, capers

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 433 | Total Fat (g) 6 | Saturated Fat (g) 1.46
Trans Fat (g) 0 | Cholesterol (mg) 108 | Sodium (mg) 304
Total Carbohydrates 44 | Dietary Fiber (g) 10 | Sugar (g) 10
Added Sugar (g) 4 | Protein (g) 47
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 687 | Total Fat (g) 9 | Saturated Fat (g) 2.12
Trans Fat (g) 0 | Cholesterol (mg) 156 | Sodium (mg) 482
Total Carbohydrates 78 | Dietary Fiber (g) 17 | Sugar (g) 18
Added Sugar (g) 6 | Protein (g) 69
Vitamin D 0% | Calcium 15% | Iron 35% | Potassium 35%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Salmon-with-Lemon-Dijon-Sauce.jpg” title_text=”Grilled Salmon with Lemon Dijon Sauce” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Salmon with Lemon Dijon Sauce

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

ocean raised salmon, peas, mashed potatoes, mustard, lemon, honey, dill, thyme, clam juice, olive oil, salt, white pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 367 | Total Fat (g) 15 | Saturated Fat (g) 3.46
Trans Fat (g) 0 | Cholesterol (mg) 68 | Sodium (mg) 389
Total Carbohydrates 28 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 2.76 | Protein (g) 28
Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 595 | Total Fat (g) 22 | Saturated Fat (g) 5.13
Trans Fat (g) 0 | Cholesterol (mg) 102 | Sodium (mg) 676
Total Carbohydrates 51 | Dietary Fiber (g) 11 | Sugar (g) 15
Added Sugar (g) 2.76 | Protein (g) 45
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Lasagna.jpg” title_text=”Turkey Lasagna” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Lasagna

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey sausage, whole wheat lasagna pasta, broccoli florets, olive oil, onion, carrot, tomato, tomato paste, ricotta cheese, parmesan cheese, mozzarella cheese, fennel seeds, garlic, oregano, basil, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 417 | Total Fat (g) 20 | Saturated Fat (g) 8.46
Trans Fat (g) 0 | Cholesterol (mg) 67 | Sodium (mg) 786
Total Carbohydrates 39 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 0% | Calcium 30% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 520 | Total Fat (g) 24 | Saturated Fat (g) 10.56
Trans Fat (g) 0 | Cholesterol (mg) 84 | Sodium (mg) 950
Total Carbohydrates 48 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 40% | Iron 15% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section]

Description

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Breakfast

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Whole-Wheat-Blueberry-Pancakes.jpg” title_text=”Whole Wheat Blueberry Pancakes” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Whole Wheat Blueberry Pancakes

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat flour, blueberries, oatmeal, grapefruit, grapes, baking powder, baking soda, egg, nutmeg, cinnamon, cloves, brown sugar, buttermilk, honey, flax seeds, olive oil, syrup

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 346 | Total Fat (g) 9 | Saturated Fat (g) 1.19
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 693
Total Carbohydrates 62 | Dietary Fiber (g) 5 | Sugar (g) 25
Added Sugar (g) 8.57 | Protein (g) 6
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 2%

1700 Calorie Plan
Calories 368 | Total Fat (g) 9 | Saturated Fat (g) 1.2
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 694
Total Carbohydrates 68 | Dietary Fiber (g) 5 | Sugar (g) 28
Added Sugar (g) 8.57 | Protein (g) 6
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Banana-Bran-Bread.jpg” title_text=”Banana Bran Bread” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Banana Bran Bread

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat flour, cantaloupe, honey dew, water, baking soda, walnut pieces, banana, egg, sugar, soybean oil

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 297 | Total Fat (g) 12 | Saturated Fat (g) 1.66
Trans Fat (g) 0 | Cholesterol (mg) 24 | Sodium (mg) 336
Total Carbohydrates 43 | Dietary Fiber (g) 1 | Sugar (g) 24
Added Sugar (g) 15 | Protein (g) 4
Vitamin D 0% | Calcium 4% | Iron 10% | Potassium 6%

1700 Calorie Plan
Calories 317 | Total Fat (g) 12 | Saturated Fat (g) 1.68
Trans Fat (g) 0 | Cholesterol (mg) 24 | Sodium (mg) 346
Total Carbohydrates 48 | Dietary Fiber (g) 2 | Sugar (g) 28
Added Sugar (g) 15 | Protein (g) 4
Vitamin D 0% | Calcium 4% | Iron 10% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Garden-Vegetable-Quiche1.jpg” title_text=”Garden Vegetable Quiche1″ _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Garden Vegetable Quiche

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

eggs, milk, zucchini, cheddar cheese, mozzarella cheese, parsley, tomato, black pepper, salt, cantaloupe, honeydew

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 432 | Total Fat (g) 24 | Saturated Fat (g) 6.25
Trans Fat (g) 0 | Cholesterol (mg) 185 | Sodium (mg) 365
Total Carbohydrates 36 | Dietary Fiber (g) 6 | Sugar (g) 16
Added Sugar (g) 0 | Protein (g) 19
Vitamin D 10% | Calcium 20% | Iron 10% | Potassium 6%

1700 Calorie Plan
Calories 558 | Total Fat (g) 31 | Saturated Fat (g) 7.98
Trans Fat (g) 0 | Cholesterol (mg) 232 | Sodium (mg) 458
Total Carbohydrates 46 | Dietary Fiber (g) 8 | Sugar (g) 20
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 10% | Calcium 25% | Iron 15% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Quinoa-_-Superfood-Mixed-Salad.jpg” title_text=”Quinoa _ Superfood Mixed Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Quinoa & Superfood Mixed Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, baby lettuce, quinoa, sunflower seeds, shaved brussel sprouts, cabbage, cranberries, poppy seed dressing: white wine vinegar, sugar, shallot, poppy seeds, ground mustard, mayonnaise, vegetable oil, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 410 | Total Fat (g) 15 | Saturated Fat (g) 2.22
Trans Fat (g) 0 | Cholesterol (mg) 96 | Sodium (mg) 128
Total Carbohydrates 25 | Dietary Fiber (g) 5 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 614 | Total Fat (g) 23 | Saturated Fat (g) 3.37
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 183
Total Carbohydrates 37 | Dietary Fiber (g) 7 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 64
Vitamin D 0% | Calcium 8% | Iron 30% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Fajitas.jpg” title_text=”Chicken Fajitas” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Fajitas

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, onion, whole wheat tortillas, bell pepper, green beans, jalapenos, paprika, oregano, cumin, yogurt, sour cream, tomato, garlic, lime, cilantro, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 418 | Total Fat (g) 11 | Saturated Fat (g) 5.01
Trans Fat (g) 0 | Cholesterol (mg) 116 | Sodium (mg) 474
Total Carbohydrates 34 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 669 | Total Fat (g) 17 | Saturated Fat (g) 6.95
Trans Fat (g) 0 | Cholesterol (mg) 169 | Sodium (mg) 879
Total Carbohydrates 61 | Dietary Fiber (g) 11 | Sugar (g) 17
Added Sugar (g) 0 | Protein (g) 66
Vitamin D 0% | Calcium 30% | Iron 35% | Potassium 25%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Hearty-Vegetable-Soup.jpg” title_text=”Hearty Vegetable Soup” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Hearty Vegetable Soup

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

vegetable stock, carrots, onion, celery, fennel, garbanzo beans, tomato paste, pesto, asparagus, green beans, peas, nutritional yeast, basil, thyme, bay leaves, chili flakes, olive oil, parsley, lemon

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 514 | Total Fat (g) 35 | Saturated Fat (g) 3.78
Trans Fat (g) 0.06 | Cholesterol (mg) 0 | Sodium (mg) 753
Total Carbohydrates 38 | Dietary Fiber (g) 7 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 10
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 613 | Total Fat (g) 41 | Saturated Fat (g) 4.33
Trans Fat (g) 0.06 | Cholesterol (mg) 0 | Sodium (mg) 885
Total Carbohydrates 49 | Dietary Fiber (g) 9 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 13
Vitamin D 0% | Calcium 15% | Iron 30% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”00ca2440-f597-4ea2-a8cf-351b8900dcbe”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Chicken-Cacciatore.jpg” title_text=”Chicken Cacciatore” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Chicken Cacciatore

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[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, flour, olive oil, red bell pepper, onion, garlic, dry white wine, diced tomatoes with juice, reduced-sodium chicken broth, dried oregano, basil, black pepper, salt, carrots, sweet potatoes, capers

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1200 Calorie Plan
Calories 433 | Total Fat (g) 6 | Saturated Fat (g) 1.46
Trans Fat (g) 0 | Cholesterol (mg) 108 | Sodium (mg) 304
Total Carbohydrates 44 | Dietary Fiber (g) 10 | Sugar (g) 10
Added Sugar (g) 4 | Protein (g) 47
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 687 | Total Fat (g) 9 | Saturated Fat (g) 2.12
Trans Fat (g) 0 | Cholesterol (mg) 156 | Sodium (mg) 482
Total Carbohydrates 78 | Dietary Fiber (g) 17 | Sugar (g) 18
Added Sugar (g) 6 | Protein (g) 69
Vitamin D 0% | Calcium 15% | Iron 35% | Potassium 35%

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Grilled Salmon with Lemon Dijon Sauce

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

ocean raised salmon, peas, mashed potatoes, mustard, lemon, honey, dill, thyme, clam juice, olive oil, salt, white pepper

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1200 Calorie Plan
Calories 367 | Total Fat (g) 15 | Saturated Fat (g) 3.46
Trans Fat (g) 0 | Cholesterol (mg) 68 | Sodium (mg) 389
Total Carbohydrates 28 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 2.76 | Protein (g) 28
Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 595 | Total Fat (g) 22 | Saturated Fat (g) 5.13
Trans Fat (g) 0 | Cholesterol (mg) 102 | Sodium (mg) 676
Total Carbohydrates 51 | Dietary Fiber (g) 11 | Sugar (g) 15
Added Sugar (g) 2.76 | Protein (g) 45
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Turkey-Lasagna.jpg” title_text=”Turkey Lasagna” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Turkey Lasagna

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

pasture graze turkey sausage, whole wheat lasagna pasta, broccoli florets, olive oil, onion, carrot, tomato, tomato paste, ricotta cheese, parmesan cheese, mozzarella cheese, fennel seeds, garlic, oregano, basil, black pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 417 | Total Fat (g) 20 | Saturated Fat (g) 8.46
Trans Fat (g) 0 | Cholesterol (mg) 67 | Sodium (mg) 786
Total Carbohydrates 39 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 0% | Calcium 30% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 520 | Total Fat (g) 24 | Saturated Fat (g) 10.56
Trans Fat (g) 0 | Cholesterol (mg) 84 | Sodium (mg) 950
Total Carbohydrates 48 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 40% | Iron 15% | Potassium 6%

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Additional information

Calories

1200, 1700

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