• The Fresh Plan Collage 4 9 Meals

The Fresh Plan – Week 1 Menu, 9 Meals (3 Meals/Day)

$116.91$130.41

$12.99 – $14.49 per meal

These meals fit into a 1,200 – 1,700 calorie per day diet.

Includes 3 days of meals (3 meals/day: breakfast, lunch and dinner).

All orders that include this meal bundle will ship on Thursday.

See more products by The Fresh Plan.

 

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Product Description

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Breakfast

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Whole Grain Bagel with Cream Cheese

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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whole wheat bagel, cream cheese, strawberries, cherries, orange juice, cinnamon, ginger root, lemon zest, sugar, cornstarch

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1200 Calorie Plan
Calories 361 | Total Fat (g) 7 | Saturated Fat (g) 2.0
Trans Fat (g) 0 | Cholesterol (mg) 10 | Sodium (mg) 628
Total Carbohydrates 63 | Dietary Fiber (g) 0 | Sugar (g) 7
Added Sugar (g) .42 | Protein (g) 13
Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 2%

1700 Calorie Plan
Calories 468 | Total Fat (g) 11 | Saturated Fat (g) 4.1
Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 715
Total Carbohydrates 77 | Dietary Fiber (g) 1 | Sugar (g) 15
Added Sugar (g) 2.53 | Protein (g) 18
Vitamin D 0% | Calcium 25% | Iron 20% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Spinach-and-Feta-Quiche.jpg” title_text=”Spinach and Feta Quiche” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Spinach and Feta Quiche

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

potato, egg, spinach, cantaloupe, honeydew, fat-free milk, feta cheese, parsley

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1200 Calorie Plan
Calories 187 | Total Fat (g) 8 | Saturated Fat (g) 3.6
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 277
Total Carbohydrates 19 | Dietary Fiber (g) 1 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 11
Vitamin D 6% | Calcium 19% | Iron 9% | Potassium 11%

1700 Calorie Plan
Calories 279 | Total Fat (g) 11 | Saturated Fat (g) 5.4
Trans Fat (g) 0 | Cholesterol (mg) 216 | Sodium (mg) 412
Total Carbohydrates 28 | Dietary Fiber (g) 1 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 16
Vitamin D 11% | Calcium 28% | Iron 11% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Almond-Yogurt-Parfait.jpg” title_text=”Almond Yogurt Parfait” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Almond Yogurt Parfait

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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greek yogurt, almond extract, toasted oats, almonds, cardamom seeds, honey, orange blossom water

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1200 Calorie Plan
Calories 306 | Total Fat (g) 14 | Saturated Fat (g) 1.09
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 2
Total Carbohydrates 45 | Dietary Fiber (g) 8 | Sugar (g) 19
Added Sugar (g) 17.86 | Protein (g) 9
Vitamin D 0% | Calcium 11% | Iron 15% | Potassium 4%

1700 Calorie Plan
Calories 479 | Total Fat (g) 22 | Saturated Fat (g) 1.77
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 2
Total Carbohydrates 68 | Dietary Fiber (g) 12| Sugar (g) 24
Added Sugar (g) 21.51 | Protein (g) 14
Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 4%

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Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Gourmet-Lentil-Salad.jpg” title_text=”Gourmet Lentil Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Gourmet Lentil Salad

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

lentils, spinach, cauliflower, tomato, feta cheese, thyme, bay leaf, mirepoix: carrot, onion, celery. Golden Italian dressing: olive oil, vinegar, red pepper, oregano

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1200 Calorie Plan
Calories 414 | Total Fat (g) 11 | Saturated Fat (g) 5.18
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 478
Total Carbohydrates 58 | Dietary Fiber (g) 22 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 26
Vitamin D 0% | Calcium 25% | Iron 80% | Potassium 35%

1700 Calorie Plan
Calories 541 | Total Fat (g) 20 | Saturated Fat (g) 6.7
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 749
Total Carbohydrates 68 | Dietary Fiber (g) 25 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 25% | Iron 80% | Potassium 40%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Chicken-and-Hummus.jpg” title_text=”Grilled Chicken and Hummus” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Chicken and Hummus

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, chickpeas, carrots, whole wheat pita bread, broccoli, cucumber, tomato, lemon, tahini, garlic, cumin, olive oil, salt, pepper

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1200 Calorie Plan
Calories 450 | Total Fat (g) 10 | Saturated Fat (g) 2.0
Trans Fat (g) 0 | Cholesterol (mg) 70 | Sodium (mg) 440
Total Carbohydrates 50 | Dietary Fiber (g) 10 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 40
Vitamin D 0% | Calcium 10% | Iron 35% | Potassium 20%

1700 Calorie Plan
Calories 630 | Total Fat (g) 13 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 620
Total Carbohydrates 67 | Dietary Fiber (g) 13 | Sugar (g) 12
Added Sugar (g) 0 | Protein (g) 61
Vitamin D 0% | Calcium 15% | Iron 40% | Potassium 30%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Roasted-Chicken-Salad-with-Pita.jpg” title_text=”Roasted Chicken Salad with Pita” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Roasted Chicken Salad with Pita

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, dijon mustard, mayonnaise, celery, almonds, green bell pepper, grapes, whole wheat pita, tomato, mixed greens, lemon juice

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1200 Calorie Plan
Calories 449 | Total Fat (g) 30 | Saturated Fat (g) 3.3
Trans Fat (g) 0.04 | Cholesterol (mg) 8 | Sodium (mg) 315
Total Carbohydrates 30 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 32
Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 4%

1700 Calorie Plan
Calories 598 | Total Fat (g) 38 | Saturated Fat (g) 4.5
Trans Fat (g) 0.06 | Cholesterol (mg) 12 | Sodium (mg) 482
Total Carbohydrates 39 | Dietary Fiber (g) 8 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 42
Vitamin D 0% | Calcium 20% | Iron 30% | Potassium 6%

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Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Pan-Seared-Haddock.jpg” title_text=”Pan Seared Haddock” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Pan Seared Haddock

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

haddock, potatoes, green beans, olive oil, garlic, parsley, nutritional yeast, almonds, paprika, lemon juice

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1200 Calorie Plan
Calories 585 | Total Fat (g) 40 | Saturated Fat (g) 8.5
Trans Fat (g) 0 | Cholesterol (mg) 88 | Sodium (mg) 419
Total Carbohydrates 29 | Dietary Fiber (g) 5 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 38
Vitamin D 0% | Calcium 40% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 670 | Total Fat (g) 41 | Saturated Fat (g) 8.6
Trans Fat (g) 0 | Cholesterol (mg) 105 | Sodium (mg) 441
Total Carbohydrates 42 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 45
Vitamin D 0% | Calcium 45% | Iron 30% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Teriyaki-Chicken.jpg” title_text=”Teriyaki Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Teriyaki Chicken

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, brown rice, red pepper, green pepper, celery, ginger, honey, garlic, coconut aminos, tuxedo sesame seeds

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 482 | Total Fat (g) 9.6 | Saturated Fat (g) 1.7
Trans Fat (g) 60 | Cholesterol (mg) 298 | Sodium (mg) 61
Total Carbohydrates 61 | Dietary Fiber (g) 6 | Sugar (g) 9
Added Sugar (g) 3.61 | Protein (g) 36
Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 694 | Total Fat (g) 13 | Saturated Fat (g) 2.38
Trans Fat (g) 0 | Cholesterol (mg) 84 | Sodium (mg) 333
Total Carbohydrates 89 | Dietary Fiber (g) 9 | Sugar (g) 11
Added Sugar (g) 3.61 | Protein (g) 52
Vitamin D 0% | Calcium 15% | Iron 35% | Potassium 20%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Garden-Burger-1.jpg” title_text=”Garden Burger” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Garden Burger

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

cooked brown rice, roasted vegetables (corn, red and green bell peppers), carrots, onions, gluten-free rolled oats, peas, expeller pressed canola oil, vegetable gum, dehydrated garlic, organic cane sugar, onion powder, sea salt, spices, yeast extract, natural flavors

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 400 | Total Fat (g) 7 | Saturated Fat (g) 1.5
Trans Fat (g) 0 | Cholesterol (mg) 75 | Sodium (mg) 450
Total Carbohydrates 46 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 7 | Protein (g) 37
Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 560 | Total Fat (g) 10 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 95 | Sodium (mg) 620
Total Carbohydrates 69 | Dietary Fiber (g) 7 | Sugar (g) 10
Added Sugar (g) 7 | Protein (g) 49
Vitamin D 0% | Calcium 10% | Iron 15% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section]

Description

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”10px||10px||false|false” border_width_bottom=”2px”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default” header_2_font=”|800||on|||||” header_3_font=”|800||on|||||”]

Breakfast

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Whole-Grain-Bagel-with-Cream-Cheese.jpg” title_text=”Whole Grain Bagel with Cream Cheese” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Whole Grain Bagel with Cream Cheese

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

whole wheat bagel, cream cheese, strawberries, cherries, orange juice, cinnamon, ginger root, lemon zest, sugar, cornstarch

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 361 | Total Fat (g) 7 | Saturated Fat (g) 2.0
Trans Fat (g) 0 | Cholesterol (mg) 10 | Sodium (mg) 628
Total Carbohydrates 63 | Dietary Fiber (g) 0 | Sugar (g) 7
Added Sugar (g) .42 | Protein (g) 13
Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 2%

1700 Calorie Plan
Calories 468 | Total Fat (g) 11 | Saturated Fat (g) 4.1
Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 715
Total Carbohydrates 77 | Dietary Fiber (g) 1 | Sugar (g) 15
Added Sugar (g) 2.53 | Protein (g) 18
Vitamin D 0% | Calcium 25% | Iron 20% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Spinach-and-Feta-Quiche.jpg” title_text=”Spinach and Feta Quiche” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Spinach and Feta Quiche

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

potato, egg, spinach, cantaloupe, honeydew, fat-free milk, feta cheese, parsley

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 187 | Total Fat (g) 8 | Saturated Fat (g) 3.6
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 277
Total Carbohydrates 19 | Dietary Fiber (g) 1 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 11
Vitamin D 6% | Calcium 19% | Iron 9% | Potassium 11%

1700 Calorie Plan
Calories 279 | Total Fat (g) 11 | Saturated Fat (g) 5.4
Trans Fat (g) 0 | Cholesterol (mg) 216 | Sodium (mg) 412
Total Carbohydrates 28 | Dietary Fiber (g) 1 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 16
Vitamin D 11% | Calcium 28% | Iron 11% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Almond-Yogurt-Parfait.jpg” title_text=”Almond Yogurt Parfait” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Almond Yogurt Parfait

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

greek yogurt, almond extract, toasted oats, almonds, cardamom seeds, honey, orange blossom water

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 306 | Total Fat (g) 14 | Saturated Fat (g) 1.09
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 2
Total Carbohydrates 45 | Dietary Fiber (g) 8 | Sugar (g) 19
Added Sugar (g) 17.86 | Protein (g) 9
Vitamin D 0% | Calcium 11% | Iron 15% | Potassium 4%

1700 Calorie Plan
Calories 479 | Total Fat (g) 22 | Saturated Fat (g) 1.77
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 2
Total Carbohydrates 68 | Dietary Fiber (g) 12| Sugar (g) 24
Added Sugar (g) 21.51 | Protein (g) 14
Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 4%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”10px||10px||false|false” border_width_bottom=”2px”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”49d51d1f-34da-494d-88a3-9dcba29a3846″ header_3_font=”|800||on|||||”]

Lunch

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Gourmet-Lentil-Salad.jpg” title_text=”Gourmet Lentil Salad” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Gourmet Lentil Salad

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

lentils, spinach, cauliflower, tomato, feta cheese, thyme, bay leaf, mirepoix: carrot, onion, celery. Golden Italian dressing: olive oil, vinegar, red pepper, oregano

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 414 | Total Fat (g) 11 | Saturated Fat (g) 5.18
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 478
Total Carbohydrates 58 | Dietary Fiber (g) 22 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 26
Vitamin D 0% | Calcium 25% | Iron 80% | Potassium 35%

1700 Calorie Plan
Calories 541 | Total Fat (g) 20 | Saturated Fat (g) 6.7
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 749
Total Carbohydrates 68 | Dietary Fiber (g) 25 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 25% | Iron 80% | Potassium 40%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Grilled-Chicken-and-Hummus.jpg” title_text=”Grilled Chicken and Hummus” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Grilled Chicken and Hummus

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, chickpeas, carrots, whole wheat pita bread, broccoli, cucumber, tomato, lemon, tahini, garlic, cumin, olive oil, salt, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 450 | Total Fat (g) 10 | Saturated Fat (g) 2.0
Trans Fat (g) 0 | Cholesterol (mg) 70 | Sodium (mg) 440
Total Carbohydrates 50 | Dietary Fiber (g) 10 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 40
Vitamin D 0% | Calcium 10% | Iron 35% | Potassium 20%

1700 Calorie Plan
Calories 630 | Total Fat (g) 13 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 620
Total Carbohydrates 67 | Dietary Fiber (g) 13 | Sugar (g) 12
Added Sugar (g) 0 | Protein (g) 61
Vitamin D 0% | Calcium 15% | Iron 40% | Potassium 30%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Roasted-Chicken-Salad-with-Pita.jpg” title_text=”Roasted Chicken Salad with Pita” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Roasted Chicken Salad with Pita

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, dijon mustard, mayonnaise, celery, almonds, green bell pepper, grapes, whole wheat pita, tomato, mixed greens, lemon juice

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 449 | Total Fat (g) 30 | Saturated Fat (g) 3.3
Trans Fat (g) 0.04 | Cholesterol (mg) 8 | Sodium (mg) 315
Total Carbohydrates 30 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 32
Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 4%

1700 Calorie Plan
Calories 598 | Total Fat (g) 38 | Saturated Fat (g) 4.5
Trans Fat (g) 0.06 | Cholesterol (mg) 12 | Sodium (mg) 482
Total Carbohydrates 39 | Dietary Fiber (g) 8 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 42
Vitamin D 0% | Calcium 20% | Iron 30% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px” custom_padding=”10px||10px||false|false” border_width_bottom=”2px”][et_pb_column type=”4_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_text _builder_version=”4.8.0″ _module_preset=”default” header_2_font=”|800||on|||||” header_3_font=”|800||on|||||”]

Dinner

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.8.0″ _module_preset=”default” width=”100%” max_width=”1200px”][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Pan-Seared-Haddock.jpg” title_text=”Pan Seared Haddock” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Pan Seared Haddock

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haddock, potatoes, green beans, olive oil, garlic, parsley, nutritional yeast, almonds, paprika, lemon juice

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1200 Calorie Plan
Calories 585 | Total Fat (g) 40 | Saturated Fat (g) 8.5
Trans Fat (g) 0 | Cholesterol (mg) 88 | Sodium (mg) 419
Total Carbohydrates 29 | Dietary Fiber (g) 5 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 38
Vitamin D 0% | Calcium 40% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 670 | Total Fat (g) 41 | Saturated Fat (g) 8.6
Trans Fat (g) 0 | Cholesterol (mg) 105 | Sodium (mg) 441
Total Carbohydrates 42 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 45
Vitamin D 0% | Calcium 45% | Iron 30% | Potassium 20%

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Teriyaki Chicken

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free range chicken, brown rice, red pepper, green pepper, celery, ginger, honey, garlic, coconut aminos, tuxedo sesame seeds

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1200 Calorie Plan
Calories 482 | Total Fat (g) 9.6 | Saturated Fat (g) 1.7
Trans Fat (g) 60 | Cholesterol (mg) 298 | Sodium (mg) 61
Total Carbohydrates 61 | Dietary Fiber (g) 6 | Sugar (g) 9
Added Sugar (g) 3.61 | Protein (g) 36
Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 694 | Total Fat (g) 13 | Saturated Fat (g) 2.38
Trans Fat (g) 0 | Cholesterol (mg) 84 | Sodium (mg) 333
Total Carbohydrates 89 | Dietary Fiber (g) 9 | Sugar (g) 11
Added Sugar (g) 3.61 | Protein (g) 52
Vitamin D 0% | Calcium 15% | Iron 35% | Potassium 20%

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Garden Burger

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cooked brown rice, roasted vegetables (corn, red and green bell peppers), carrots, onions, gluten-free rolled oats, peas, expeller pressed canola oil, vegetable gum, dehydrated garlic, organic cane sugar, onion powder, sea salt, spices, yeast extract, natural flavors

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1200 Calorie Plan
Calories 400 | Total Fat (g) 7 | Saturated Fat (g) 1.5
Trans Fat (g) 0 | Cholesterol (mg) 75 | Sodium (mg) 450
Total Carbohydrates 46 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 7 | Protein (g) 37
Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 560 | Total Fat (g) 10 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 95 | Sodium (mg) 620
Total Carbohydrates 69 | Dietary Fiber (g) 7 | Sugar (g) 10
Added Sugar (g) 7 | Protein (g) 49
Vitamin D 0% | Calcium 10% | Iron 15% | Potassium 15%

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Additional information

Calories

1200, 1700

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