• The Fresh Plant Collage 2 8 Meals

The Fresh Plan – Week 1 Menu, 8 Meals (2 Meals/Day)

$123.92$131.92

$15.49 – $16.49 per meal

These meals fit into a 1,200 – 1,700 calorie per day diet.

Includes 4 days of meals (2 meals/day: lunch and dinner).

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Product Description

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Lunch

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Chicken Noodle Soup

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free range chicken, chicken stock, celery, carrot, onion, garlic, thyme, parsley, canola oil, whole wheat pasta, spinach, salt, pepper

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1200 Calorie Plan
Calories 410 | Total Fat (g) 6 | Saturated Fat (g) 1.0
Trans Fat (g) 0  Cholesterol (mg) 80 | Sodium (mg) 350
Total Carbohydrates 54 | Dietary Fiber (g) 3 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 490 | Total Fat (g) 7 | Saturated Fat (g) 1.5
Trans Fat (g) 0  Cholesterol (mg) 110 | Sodium (mg) 480
Total Carbohydrates 58 | Dietary Fiber (g) 4 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 47
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 20%

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Mediterranean Grilled Chicken Pesto Salad

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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free range chicken, whole wheat pasta, olive oil, walnuts, tomato, mixed greens, basil, garlic, nutritional yeast, lemon, black pepper

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1200 Calorie Plan-Not correct info!

Calories 423 | Total Fat (g) 22 | Saturated Fat (g) 3.0
Trans Fat (g) .02  Cholesterol (mg) 72 | Sodium (mg) 280
Total Carbohydrates 27 | Dietary Fiber (g) 2 | Sugar (g) 1
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 6% | Iron 12% | Potassium 10%

1700 Calorie Plan
Calories 643 | Total Fat (g) 30 | Saturated Fat (g) 4.0
Trans Fat (g) .04  Cholesterol (mg) 96 | Sodium (mg) 366
Total Carbohydrates 51 | Dietary Fiber (g) 4 | Sugar (g) 2
Added Sugar (g) 0 | Protein (g) 42
Vitamin D 0% | Calcium 9% | Iron 20% | Potassium 16%

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Turkey Taco Salad

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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pasture graze ground turkey, parsley, romaine lettuce, chili powder, cumin, mango, onion, red pepper, corn tortilla strips, oregano, black pepper, crushed red pepper, lemon juice

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1200 Calorie Plan

Calories 301 | Total Fat (g) 9 | Saturated Fat (g) 4.4
Trans Fat (g) 0  Cholesterol (mg) 44 | Sodium (mg) 35
Total Carbohydrates 49 | Dietary Fiber (g) 6 | Sugar (g) 12
Added Sugar (g) 8 | Protein (g) 8
Vitamin D 0% | Calcium 2% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 526 | Total Fat (g) 17 | Saturated Fat (g) 7.8
Trans Fat (g) 0  Cholesterol (mg) 77 | Sodium (mg) 62
Total Carbohydrates 85 | Dietary Fiber (g) 11 | Sugar (g) 21
Added Sugar (g) 14 | Protein (g) 13
Vitamin D 0% | Calcium 5% | Iron 20% | Potassium 9%

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Chicken Salad

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, salad mix, raisins, celery, carrot, apple, green onion, mayonnaise, curry powder, scallions vinegar

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1200 Calorie Plan

Calories 331 | Total Fat (g) 9 | Saturated Fat (g) 2.2
Trans Fat (g) .02  Cholesterol (mg) 167 | Sodium (mg) 292
Total Carbohydrates 14 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 50
Vitamin D 0% | Calcium 2% | Iron 6% | Potassium 15%

1700 Calorie Plan
Calories 441 | Total Fat (g) 12 | Saturated Fat (g) 2.9
Trans Fat (g) .03  Cholesterol (mg) 227 | Sodium (mg) 379
Total Carbohydrates 17 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 68
Vitamin D 0% | Calcium 6% | Iron 9% | Potassium 20%

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Dinner

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Veggie Italiano

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

tomato sauce, red peppers, mixed greens, mozzarella, garlic, zucchini, egg, panko breadcrumbs, nutritional yeast, onions, balsamic vinegar, soy sauce, honey, pepper

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1200 Calorie Plan
Calories 360 | Total Fat (g) 22 | Saturated Fat (g) 8
Trans Fat (g) 0  Cholesterol (mg) 55 | Sodium (mg) 810
Total Carbohydrates 27 | Dietary Fiber (g) 2 | Sugar (g) 9
Added Sugar (g) 1 | Protein (g) 15
Vitamin D 0% | Calcium 30% | Iron 15% | Potassium 4%

1700 Calorie Plan
Calories 500 | Total Fat (g) 32 | Saturated Fat (g) 12
Trans Fat (g) 0  Cholesterol (mg) 77 | Sodium (mg) 1110
Total Carbohydrates 35 | Dietary Fiber (g) 3 | Sugar (g) 12
Added Sugar (g) 2 | Protein (g) 20
Vitamin D 0% | Calcium 40% | Iron 15% | Potassium 6%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Stuffed-Pepper1.jpg” title_text=”Stuffed-Pepper1″ _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Stuffed Pepper

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

bell pepper, pasture graze ground turkey, brown rice, egg, oaxaca cheese, celery, carrot, parsley, garlic, raisins, fennel seeds, black pepper, olive oil, tomato, basil, spinach, mixed greens, Greek dressing: extra virgin olive oil, red wine vinegar, lemon juice, feta cheese garlic, honey, oregano, basil, salt, pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 489 | Total Fat (g) 29 | Saturated Fat (g) 7.98
Trans Fat (g) 0  Cholesterol (mg) 80 | Sodium (mg) 562
Total Carbohydrates 39 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 18% | Iron 20% | Potassium 8%

1700 Calorie Plan
Calories 576 | Total Fat (g) 32 | Saturated Fat (g) 8.63
Trans Fat (g) 0  Cholesterol (mg) 92 | Sodium (mg) 829
Total Carbohydrates 50 | Dietary Fiber (g) 6 | Sugar (g) 14
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 0% | Calcium 21% | Iron 26% | Potassium 11%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Zaatar-Chicken.jpg” title_text=”The Fresh Plan Zaatar-Chicken” _builder_version=”4.9.2″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e” hover_enabled=”0″ alt=”The Fresh Plan Zaatar-Chicken” sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Zaatar Chicken

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

eggplant, free range chicken breast, lentils, aleppo pepper, walnuts, pomegranate molasses, scallions, zaatar spice, potato starch, parsley, salt

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1200 Calorie Plan
Calories 400 | Total Fat (g) 15 | Saturated Fat (g) 1.5
Trans Fat (g) 0  Cholesterol (mg) 85 | Sodium (mg) 170
Total Carbohydrates 34 | Dietary Fiber (g) 5 | Sugar (g) 14
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 560 | Total Fat (g) 25 | Saturated Fat (g) 3
Trans Fat (g) 0  Cholesterol (mg) 110| Sodium (mg) 190
Total Carbohydrates 42 | Dietary Fiber (g) 9 | Sugar (g) 18
Added Sugar (g) 0 | Protein (g) 47
Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Pad-Thai-with-Chicken.jpg” title_text=”Pad Thai with Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Pad Thai with Chicken

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, kohlrabi noodles, rice noodles, squash, carrot, edamame, bean sprouts, peanuts, sesame seeds, cilantro, tamarind, ginger, garlic, brown sugar, chili-garlic sauce, soy sauce, white pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 530 | Total Fat (g) 23 | Saturated Fat (g) 3
Trans Fat (g) 0  Cholesterol (mg) 95 | Sodium (mg) 300
Total Carbohydrates 37 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 2 | Protein (g) 45
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 720 | Total Fat (g) 33 | Saturated Fat (g) 4
Trans Fat (g) 0  Cholesterol (mg) 120 | Sodium (mg) 510
Total Carbohydrates 49 | Dietary Fiber (g) 7 | Sugar (g) 13
Added Sugar (g) 4 | Protein (g) 58
Vitamin D 0% | Calcium 15% | Iron 30% | Potassium 20%

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Description

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Lunch

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Chicken Noodle Soup

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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free range chicken, chicken stock, celery, carrot, onion, garlic, thyme, parsley, canola oil, whole wheat pasta, spinach, salt, pepper

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1200 Calorie Plan
Calories 410 | Total Fat (g) 6 | Saturated Fat (g) 1.0
Trans Fat (g) 0  Cholesterol (mg) 80 | Sodium (mg) 350
Total Carbohydrates 54 | Dietary Fiber (g) 3 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 490 | Total Fat (g) 7 | Saturated Fat (g) 1.5
Trans Fat (g) 0  Cholesterol (mg) 110 | Sodium (mg) 480
Total Carbohydrates 58 | Dietary Fiber (g) 4 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 47
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 20%

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Mediterranean Grilled Chicken Pesto Salad

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free range chicken, whole wheat pasta, olive oil, walnuts, tomato, mixed greens, basil, garlic, nutritional yeast, lemon, black pepper

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1200 Calorie Plan-Not correct info!

Calories 423 | Total Fat (g) 22 | Saturated Fat (g) 3.0
Trans Fat (g) .02  Cholesterol (mg) 72 | Sodium (mg) 280
Total Carbohydrates 27 | Dietary Fiber (g) 2 | Sugar (g) 1
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 6% | Iron 12% | Potassium 10%

1700 Calorie Plan
Calories 643 | Total Fat (g) 30 | Saturated Fat (g) 4.0
Trans Fat (g) .04  Cholesterol (mg) 96 | Sodium (mg) 366
Total Carbohydrates 51 | Dietary Fiber (g) 4 | Sugar (g) 2
Added Sugar (g) 0 | Protein (g) 42
Vitamin D 0% | Calcium 9% | Iron 20% | Potassium 16%

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Turkey Taco Salad

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

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pasture graze ground turkey, parsley, romaine lettuce, chili powder, cumin, mango, onion, red pepper, corn tortilla strips, oregano, black pepper, crushed red pepper, lemon juice

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1200 Calorie Plan

Calories 301 | Total Fat (g) 9 | Saturated Fat (g) 4.4
Trans Fat (g) 0  Cholesterol (mg) 44 | Sodium (mg) 35
Total Carbohydrates 49 | Dietary Fiber (g) 6 | Sugar (g) 12
Added Sugar (g) 8 | Protein (g) 8
Vitamin D 0% | Calcium 2% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 526 | Total Fat (g) 17 | Saturated Fat (g) 7.8
Trans Fat (g) 0  Cholesterol (mg) 77 | Sodium (mg) 62
Total Carbohydrates 85 | Dietary Fiber (g) 11 | Sugar (g) 21
Added Sugar (g) 14 | Protein (g) 13
Vitamin D 0% | Calcium 5% | Iron 20% | Potassium 9%

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Chicken Salad

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, salad mix, raisins, celery, carrot, apple, green onion, mayonnaise, curry powder, scallions vinegar

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1200 Calorie Plan

Calories 331 | Total Fat (g) 9 | Saturated Fat (g) 2.2
Trans Fat (g) .02  Cholesterol (mg) 167 | Sodium (mg) 292
Total Carbohydrates 14 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 50
Vitamin D 0% | Calcium 2% | Iron 6% | Potassium 15%

1700 Calorie Plan
Calories 441 | Total Fat (g) 12 | Saturated Fat (g) 2.9
Trans Fat (g) .03  Cholesterol (mg) 227 | Sodium (mg) 379
Total Carbohydrates 17 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 68
Vitamin D 0% | Calcium 6% | Iron 9% | Potassium 20%

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Dinner

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Veggie Italiano

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

tomato sauce, red peppers, mixed greens, mozzarella, garlic, zucchini, egg, panko breadcrumbs, nutritional yeast, onions, balsamic vinegar, soy sauce, honey, pepper

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1200 Calorie Plan
Calories 360 | Total Fat (g) 22 | Saturated Fat (g) 8
Trans Fat (g) 0  Cholesterol (mg) 55 | Sodium (mg) 810
Total Carbohydrates 27 | Dietary Fiber (g) 2 | Sugar (g) 9
Added Sugar (g) 1 | Protein (g) 15
Vitamin D 0% | Calcium 30% | Iron 15% | Potassium 4%

1700 Calorie Plan
Calories 500 | Total Fat (g) 32 | Saturated Fat (g) 12
Trans Fat (g) 0  Cholesterol (mg) 77 | Sodium (mg) 1110
Total Carbohydrates 35 | Dietary Fiber (g) 3 | Sugar (g) 12
Added Sugar (g) 2 | Protein (g) 20
Vitamin D 0% | Calcium 40% | Iron 15% | Potassium 6%

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Stuffed Pepper

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

bell pepper, pasture graze ground turkey, brown rice, egg, oaxaca cheese, celery, carrot, parsley, garlic, raisins, fennel seeds, black pepper, olive oil, tomato, basil, spinach, mixed greens, Greek dressing: extra virgin olive oil, red wine vinegar, lemon juice, feta cheese garlic, honey, oregano, basil, salt, pepper

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1200 Calorie Plan
Calories 489 | Total Fat (g) 29 | Saturated Fat (g) 7.98
Trans Fat (g) 0  Cholesterol (mg) 80 | Sodium (mg) 562
Total Carbohydrates 39 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 18% | Iron 20% | Potassium 8%

1700 Calorie Plan
Calories 576 | Total Fat (g) 32 | Saturated Fat (g) 8.63
Trans Fat (g) 0  Cholesterol (mg) 92 | Sodium (mg) 829
Total Carbohydrates 50 | Dietary Fiber (g) 6 | Sugar (g) 14
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 0% | Calcium 21% | Iron 26% | Potassium 11%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Zaatar-Chicken.jpg” title_text=”The Fresh Plan Zaatar-Chicken” _builder_version=”4.9.2″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e” hover_enabled=”0″ alt=”The Fresh Plan Zaatar-Chicken” sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Zaatar Chicken

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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

eggplant, free range chicken breast, lentils, aleppo pepper, walnuts, pomegranate molasses, scallions, zaatar spice, potato starch, parsley, salt

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 400 | Total Fat (g) 15 | Saturated Fat (g) 1.5
Trans Fat (g) 0  Cholesterol (mg) 85 | Sodium (mg) 170
Total Carbohydrates 34 | Dietary Fiber (g) 5 | Sugar (g) 14
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 560 | Total Fat (g) 25 | Saturated Fat (g) 3
Trans Fat (g) 0  Cholesterol (mg) 110| Sodium (mg) 190
Total Carbohydrates 42 | Dietary Fiber (g) 9 | Sugar (g) 18
Added Sugar (g) 0 | Protein (g) 47
Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 15%

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.8.0″ _module_preset=”default”][et_pb_image src=”https://www.gourmetkitchn.com/wp-content/uploads/2021/02/Pad-Thai-with-Chicken.jpg” title_text=”Pad Thai with Chicken” _builder_version=”4.8.0″ _module_preset=”5c3e046c-ecbf-4c88-8c59-dd64d4b9d77e”][/et_pb_image][et_pb_text _builder_version=”4.8.0″ _module_preset=”4b901479-3054-44a5-869d-2cd5f6d23333″]

Pad Thai with Chicken

[/et_pb_text][et_pb_accordion _builder_version=”4.8.0″ _module_preset=”57fb48f1-0127-403e-bff6-abee1242cde7″][et_pb_accordion_item title=”Ingredients” open=”on” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” custom_css_main_element=”display: none;” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||”]

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

[/et_pb_accordion_item][et_pb_accordion_item title=”Ingredients” open_toggle_text_color=”#000000″ open_toggle_background_color=”#FFFFFF” closed_toggle_background_color=”#2ea3f2″ _builder_version=”4.8.0″ _module_preset=”default” custom_margin=”||10px||false|false” toggle_text_color=”#FFFFFF” toggle_font=”|800|||||||” open=”off”]

free range chicken, kohlrabi noodles, rice noodles, squash, carrot, edamame, bean sprouts, peanuts, sesame seeds, cilantro, tamarind, ginger, garlic, brown sugar, chili-garlic sauce, soy sauce, white pepper

[/et_pb_accordion_item][et_pb_accordion_item title=”Nutritional Information” closed_toggle_text_color=”#FFFFFF” closed_toggle_background_color=”#53b66d” _builder_version=”4.8.0″ _module_preset=”default” toggle_font=”|800|||||||” open=”off”]

1200 Calorie Plan
Calories 530 | Total Fat (g) 23 | Saturated Fat (g) 3
Trans Fat (g) 0  Cholesterol (mg) 95 | Sodium (mg) 300
Total Carbohydrates 37 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 2 | Protein (g) 45
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 720 | Total Fat (g) 33 | Saturated Fat (g) 4
Trans Fat (g) 0  Cholesterol (mg) 120 | Sodium (mg) 510
Total Carbohydrates 49 | Dietary Fiber (g) 7 | Sugar (g) 13
Added Sugar (g) 4 | Protein (g) 58
Vitamin D 0% | Calcium 15% | Iron 30% | Potassium 20%

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Additional information

Calories

1200, 1700

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