NuTrail is fully committed to Keto products…low-carb and low-sugar products to help you stick with a better lifestyle and improve your overall well-being. Combine with almond or coconut milk if you are following a low-carb or keto diet. We also recommend plain Greek yogurt or whipped cream. Made with simple, clean ingredients: sunflower and pumpkin seeds, coconut chips, almonds, pecans, butter, blueberries, cinnamon. Only 2-3 net carbs per serving. This delicious blend of nuts is the best way to start your day full of energy.