Grade A quality pine nuts with a mild, fresh and sweet flavor. Always store in a cool, dry place Help to fight the signs of aging, help with weight loss, are for your heart and boost your immune system. Helps turn the food you eat into usable energy for your body. Full of nutrients such magnesium, iron, protein and good fats. Support diabetes management, promote healthy digestion, and it’s a low calory snack. Eat them raw, as topping for your favorite salad, in traditional recipes like pesto, for baking.