Franz gluten-free products are crafted in a completely dedicated gluten free bakery. Every loaf is baked with the finest ingredients to ensure a flavor and texture the whole family can enjoy. High content in fiber. Eat 48g or more of whole grains daily. All these whole grains love avocado, egg, and all kinds of veggies. No soy, dairy or nuts. 80 calories per serving. Great texture and flavor. Franz Bakery is the story of a 15 year old immigrant and his brothers moving to Oregon and founding one of the country’s most successful bakeries.