Keto pancakes and waffles with only 5g net carbs! With 1/2 cup of water and 2/3 cup of mix, you get four pancakes. Easy and quick. The different measures are on the back of the bag. If you have diabetes, this is perfect for you. No added sugar and a great source of iron, calcium and potassium. Only natural ingredients; almond flour, eggs, tigernut flour, organic coconut flour, cassava starch and buttermilk. You can choose Keto for few different reasons. Still, the benefits for your health are many, like lower blood sugar and blood pressure levels, weight loss, or an improvement in the skin condition.